Fiber, dietary

previous topic · next topic
Rusha

Joined: Mar 07
Posts: 11

      quote  
Posted: 26 Mar 2007, 14:08
Very Happy
Beans!
In my own Dr. Morris' diet, I thought it would be a good idea to share how this diet was developed so that others can benefit from its anti-cancer components. Some of the following information was found on the internet, so please ask if you want the source information.

Today, I'll 'tout' Dietary fiber. It is very important for health promotion and disease prevention. Dietary fiber reduces cholesterol levels, normalizes blood sugar levels, and promotes bowel regularity.

Here are some of the common categories of Dietary Fiber:
Cellulose, found in bran, legumes, peas, root vegetables, cabbage family, outer covering of seeds and apples
Hemicellulose, found in bran and whole grains
Galactooligosaccharides
Gums, found oatmeal, barley and legumes
Mucilages
Pectins
found in apples, strawberries and citrus fruits
Lignin, found in root vegetables, wheat, fruits with edible sees (such as strawberries)
Resistant Starches, found in ripe bananas, potatoes

Practically speaking, I usually open a can of mixed beans, drain them well, then pack 1/2 cup portions into zip lock bags, freeze them. I try to put some beans on whatever, daily!
To health!


Rusha Morris



Forum Search
Advanced forum search



Latest Posts

Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM