Fiber, dietary

previous topic · next topic
Rusha

Joined: Mar 07
Posts: 11

      quote  
Posted: 26 Mar 2007, 14:08
Very Happy
Beans!
In my own Dr. Morris' diet, I thought it would be a good idea to share how this diet was developed so that others can benefit from its anti-cancer components. Some of the following information was found on the internet, so please ask if you want the source information.

Today, I'll 'tout' Dietary fiber. It is very important for health promotion and disease prevention. Dietary fiber reduces cholesterol levels, normalizes blood sugar levels, and promotes bowel regularity.

Here are some of the common categories of Dietary Fiber:
Cellulose, found in bran, legumes, peas, root vegetables, cabbage family, outer covering of seeds and apples
Hemicellulose, found in bran and whole grains
Galactooligosaccharides
Gums, found oatmeal, barley and legumes
Mucilages
Pectins
found in apples, strawberries and citrus fruits
Lignin, found in root vegetables, wheat, fruits with edible sees (such as strawberries)
Resistant Starches, found in ripe bananas, potatoes

Practically speaking, I usually open a can of mixed beans, drain them well, then pack 1/2 cup portions into zip lock bags, freeze them. I try to put some beans on whatever, daily!
To health!


Rusha Morris



Forum Search
Advanced forum search



Latest Posts

CHANGING MY DIET
hi trocon did you mean with the site settings or the type of diet you are presently on. if its the site settings go to myfatserect and go to settings or your account where you first signed up. Happy ...
by must get to 127 on 14 Feb 16 01:58 AM
Need help with the site
you can just change the number to 5 form 20 by clicking on that number.
by fred4win on 13 Feb 16 11:51 PM
Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM