Question: Yogurt

previous topic · next topic
eat2lose

Joined: Feb 07
Posts: 1

      quote  
Posted: 01 Mar 2007, 21:25
Can we have Dannon Fit for Life, which is 60 calories sweetened with Splenda in phase 1?
kvonnordheim

Joined: Nov 06
Posts: 20

      quote  
Posted: 02 Mar 2007, 06:55
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
jeanniep

Joined: Jan 07
Posts: 12

      quote  
Posted: 02 Mar 2007, 11:15
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
Ms.Astoria2

Joined: Mar 07
Posts: 2

      quote  
Posted: 03 Mar 2007, 13:17
Actually the latest guidelines for dairy is 2 cups nf or 1% allowed in Phase 1. Plain nf yogurt is allowed and can be flavored with splenda and extracts (vanilla, chocolate, banana, etc.). Yogurts with fruit jam in them are not allowed, sorry. However, personally speaking, if you do eat the Dannon Fit, count it as your "sweets" calories. But if you can hold off till Phase 2, so much the better since you are detox your body from sugars right now. Good luck
loos

Joined: May 07
Posts: 3

      quote  
Posted: 02 May 2007, 14:36
To have a snack with a little more substance than just yogurt, I like to mix in 1/4 cup "Bob's Red Mill Muesli". Let it sit for 10 mins so the yogurt (favourite is Astro Low-Fat Vanilla) soaks into the muesli.



Forum Search
Advanced forum search



Latest Posts

Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
by KpTryin on 24 Aug 16 07:37 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet