Question: Yogurt

previous topic · next topic
eat2lose

Joined: Feb 07
Posts: 1

      quote  
Posted: 01 Mar 2007, 21:25
Can we have Dannon Fit for Life, which is 60 calories sweetened with Splenda in phase 1?
kvonnordheim

Joined: Nov 06
Posts: 20

      quote  
Posted: 02 Mar 2007, 06:55
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
jeanniep

Joined: Jan 07
Posts: 12

      quote  
Posted: 02 Mar 2007, 11:15
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
Ms.Astoria2

Joined: Mar 07
Posts: 2

      quote  
Posted: 03 Mar 2007, 13:17
Actually the latest guidelines for dairy is 2 cups nf or 1% allowed in Phase 1. Plain nf yogurt is allowed and can be flavored with splenda and extracts (vanilla, chocolate, banana, etc.). Yogurts with fruit jam in them are not allowed, sorry. However, personally speaking, if you do eat the Dannon Fit, count it as your "sweets" calories. But if you can hold off till Phase 2, so much the better since you are detox your body from sugars right now. Good luck
loos

Joined: May 07
Posts: 3

      quote  
Posted: 02 May 2007, 14:36
To have a snack with a little more substance than just yogurt, I like to mix in 1/4 cup "Bob's Red Mill Muesli". Let it sit for 10 mins so the yogurt (favourite is Astro Low-Fat Vanilla) soaks into the muesli.



Forum Search
Advanced forum search



Latest Posts

Carbs... replacement foods
why are you trying to avoid carbs?
by howzat4u on 27 Apr 15 07:04 PM
Sunday is Fasting day
Hi Bill :) I do the 16/8 I F as well. I've been doing it for sometime now and I love the results!! I do my fasting on Sundays, Tuesdays and Thursdays from 4 P.M. until 8 A.M. Hope everyone has ...
by Marlene1952 on 27 Apr 15 06:43 PM
Grilled Balsamic Chicken
Its one of my best dishes....I also make chicken with Arugula that is fantastic and helped me lose weight. Let me know when you try it. regards, Liz
by Elizabeth V on 27 Apr 15 05:21 PM
best diet and weight loss tips
That it's also about when you eat--there is so much good information on intermittent fasting. The documentary by Michael Mosely "Eat, Fast and Live Longer" kick started it for me. Another ...
by mrspackrat on 27 Apr 15 04:41 PM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet