Question: Yogurt

previous topic · next topic
eat2lose

Joined: Feb 07
Posts: 1

      quote  
Posted: 01 Mar 2007, 21:25
Can we have Dannon Fit for Life, which is 60 calories sweetened with Splenda in phase 1?
kvonnordheim

Joined: Nov 06
Posts: 20

      quote  
Posted: 02 Mar 2007, 06:55
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
jeanniep

Joined: Jan 07
Posts: 12

      quote  
Posted: 02 Mar 2007, 11:15
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
Ms.Astoria2

Joined: Mar 07
Posts: 2

      quote  
Posted: 03 Mar 2007, 13:17
Actually the latest guidelines for dairy is 2 cups nf or 1% allowed in Phase 1. Plain nf yogurt is allowed and can be flavored with splenda and extracts (vanilla, chocolate, banana, etc.). Yogurts with fruit jam in them are not allowed, sorry. However, personally speaking, if you do eat the Dannon Fit, count it as your "sweets" calories. But if you can hold off till Phase 2, so much the better since you are detox your body from sugars right now. Good luck
loos

Joined: May 07
Posts: 3

      quote  
Posted: 02 May 2007, 14:36
To have a snack with a little more substance than just yogurt, I like to mix in 1/4 cup "Bob's Red Mill Muesli". Let it sit for 10 mins so the yogurt (favourite is Astro Low-Fat Vanilla) soaks into the muesli.



Forum Search
Advanced forum search



Latest Posts

RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
by bemomi on 22 Jul 16 10:42 PM
Finally after a good year and a half of discipline and work....
Hi, never take diet pills, instead eat proteins and fiber. It will suppress your hunger and helps in building muscles.
by Honey2016 on 22 Jul 16 10:02 PM
Need lots of help
One day at a time. What a relief you can work. It must feel good to function in the outside world again. Me? My pulse and BP are improved, and joint pain is gone. Still have 100+ to lose, but no ...
by LadyinDenim on 22 Jul 16 08:40 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet