Question: Yogurt

previous topic · next topic
eat2lose

Joined: Feb 07
Posts: 1

      quote  
Posted: 01 Mar 2007, 21:25
Can we have Dannon Fit for Life, which is 60 calories sweetened with Splenda in phase 1?
kvonnordheim

Joined: Nov 06
Posts: 20

      quote  
Posted: 02 Mar 2007, 06:55
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
jeanniep

Joined: Jan 07
Posts: 12

      quote  
Posted: 02 Mar 2007, 11:15
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
Ms.Astoria2

Joined: Mar 07
Posts: 2

      quote  
Posted: 03 Mar 2007, 13:17
Actually the latest guidelines for dairy is 2 cups nf or 1% allowed in Phase 1. Plain nf yogurt is allowed and can be flavored with splenda and extracts (vanilla, chocolate, banana, etc.). Yogurts with fruit jam in them are not allowed, sorry. However, personally speaking, if you do eat the Dannon Fit, count it as your "sweets" calories. But if you can hold off till Phase 2, so much the better since you are detox your body from sugars right now. Good luck
loos

Joined: May 07
Posts: 3

      quote  
Posted: 02 May 2007, 14:36
To have a snack with a little more substance than just yogurt, I like to mix in 1/4 cup "Bob's Red Mill Muesli". Let it sit for 10 mins so the yogurt (favourite is Astro Low-Fat Vanilla) soaks into the muesli.



Forum Search
Advanced forum search



Latest Posts

Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM
Anyone know any low-carb or no-carb snacks?
I thought my diet was going well until I noticed that the food I ate was high in carbs compared to protein :oops: I am struggling with finding any recipes that are low-carb but also easy to make as my ...
by ambercook1 on 23 Jun 17 09:03 AM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet