Question: Yogurt

previous topic · next topic
eat2lose

Joined: Feb 07
Posts: 1

      quote  
Posted: 01 Mar 2007, 21:25
Can we have Dannon Fit for Life, which is 60 calories sweetened with Splenda in phase 1?
kvonnordheim

Joined: Nov 06
Posts: 20

      quote  
Posted: 02 Mar 2007, 06:55
My South Beach Diet book says you are to avoid all dairy in Phase 1. No milk, no yogurt, no soy milk. You can have low fat or fat free cheese in Phase 1. Yogurt is in the foods to add back in Phase 2.
jeanniep

Joined: Jan 07
Posts: 12

      quote  
Posted: 02 Mar 2007, 11:15
I have three South Beach Diet books. All three say that you can have dairy products. They all suggest that you use either low fat or fat free yogurt in moderation. I have a 1/4 cup serving every day. The Astro No fat with a sweetner is good!
Ms.Astoria2

Joined: Mar 07
Posts: 2

      quote  
Posted: 03 Mar 2007, 13:17
Actually the latest guidelines for dairy is 2 cups nf or 1% allowed in Phase 1. Plain nf yogurt is allowed and can be flavored with splenda and extracts (vanilla, chocolate, banana, etc.). Yogurts with fruit jam in them are not allowed, sorry. However, personally speaking, if you do eat the Dannon Fit, count it as your "sweets" calories. But if you can hold off till Phase 2, so much the better since you are detox your body from sugars right now. Good luck
loos

Joined: May 07
Posts: 3

      quote  
Posted: 02 May 2007, 14:36
To have a snack with a little more substance than just yogurt, I like to mix in 1/4 cup "Bob's Red Mill Muesli". Let it sit for 10 mins so the yogurt (favourite is Astro Low-Fat Vanilla) soaks into the muesli.



Forum Search
Advanced forum search



Latest Posts

Feeling frustrated.
Thank you! Will consider these things!
by Eanor on 25 Apr 18 11:27 AM
Entering foods in to data base.
It is an in-house commercially baked pizza from a chain and the only information is callories, no other information was on it apart from serving suggestion, ie, 1/2 pizza = which you can work out, my ...
by colin jones on 25 Apr 18 11:06 AM
Cycling
Just to clarify, when I say cycling I mean on a gym cycle, of course I have a bike but it's great to see the calories your losing, speed over distance, time on the bike & heart rate information ...
by Tuby01 on 25 Apr 18 09:59 AM
Cycling
NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet