Want to join a network ages 45+ on South Beach

previous topic · next topic
momie_bear

Joined: Feb 07
Posts: 6

      quote  
Posted: 11 Feb 2007, 23:37
I am almost ready to progress from stage one. Have some conserns about carbs.
I desire to make this a life style change. Want to join others, I am a great encourager. Very Happy
Momie_Bear loves her life more than food!
jeanniep

Joined: Jan 07
Posts: 12

      quote  
Posted: 12 Feb 2007, 13:20
try this website it is full of info on low carb dieting. www.lowcarbluxury.com it great!
momie_bear

Joined: Feb 07
Posts: 6

      quote  
Posted: 12 Feb 2007, 21:11
Thank you, I have spent most of the evening looking and reading the website. I have made me a list of things I want to pick up at the health food store.
Momie_Bear loves her life more than food!
reeneejune

Joined: Jan 07
Posts: 95

      quote  
Posted: 12 Feb 2007, 23:40
Welcome to the club! (so to speak) I may be a youngun' but I know how hard it is to lose and keep off weight, especially on the run. Good luck in the phase switch, keep us all posted on how you're doing. Smile
Fast food sure is fast. . .at making you fat!

Holiday Survival Challenge... Go Santa's Helpers!!
momie_bear

Joined: Feb 07
Posts: 6

      quote  
Posted: 13 Feb 2007, 23:14
Went to Wild Oats Market today. A little overwhelming but I made it through. They have so much on the shelves. I have lost a half of pound this week, after losing 14 in two weeks I knew I would slow down. I go to the doctors tomorrow. I need to get off HRT, not looking forward to that move! I want to calabrate my home scales to the ones at the doctors office.
Momie_Bear loves her life more than food!



Forum Search
Advanced forum search



Latest Posts

July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
Is the calorie counter right?
we all had that problem. FS does tend to give you a high RDI. Just manually reset your RDI to what you want, and go for it :) When I started FS recommended my RDI be 1900. I was not happy with that and ...
by howzat4u on 31 Jul 15 12:10 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet