My Master Shopping List

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Joined: Sep 06
Posts: 27

Posted: 06 Feb 2007, 02:43
Lean protein fish like tuna, salmon, mahi mahi, sardines
Chicken or turkey
Fresh Vegies (go for the colors)
Lemons + limes
Cilantro, Parsley
Ezekiel bread
Flaxseed oil
Cranberry juice - unsweetened only naturally!

Joined: Jan 07
Posts: 18

Posted: 06 Feb 2007, 09:19
Sounds like mine! I've never had such a colorful grocery cart before. Its great!Very Happy

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan