My Master Shopping List

previous topic · next topic
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 06 Feb 2007, 02:43
Eggs
Lean protein fish like tuna, salmon, mahi mahi, sardines
Chicken or turkey
Fresh Vegies (go for the colors)
Fruits
Lemons + limes
Cilantro, Parsley
Cinnamon
Ezekiel bread
Flaxseed oil
Cranberry juice - unsweetened only naturally!
CARROT
shanintia

Joined: Jan 07
Posts: 18

      quote  
Posted: 06 Feb 2007, 09:19
Sounds like mine! I've never had such a colorful grocery cart before. Its great!Very Happy



Forum Search
Advanced forum search



Latest Posts

Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM
advice needed
Wholefoodnut has put the key of maintenance quite well, " part of your life, not a diet that will run it's course." Once having arrived at goal, the Eternal Vigilance for life starts. ...
by Glaun on 01 Sep 14 12:36 PM
40-50g Carb challenge
Good luck. Lowering carbs is always a good idea, but overall calories in versus calories out is ultimately the final word. That is, don't lower your carbs below 50, but eat so much protein and fat ...
by Draglist on 01 Sep 14 11:23 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan