My Master Shopping List

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Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 06 Feb 2007, 02:43
Eggs
Lean protein fish like tuna, salmon, mahi mahi, sardines
Chicken or turkey
Fresh Vegies (go for the colors)
Fruits
Lemons + limes
Cilantro, Parsley
Cinnamon
Ezekiel bread
Flaxseed oil
Cranberry juice - unsweetened only naturally!
CARROT
shanintia

Joined: Jan 07
Posts: 18

      quote  
Posted: 06 Feb 2007, 09:19
Sounds like mine! I've never had such a colorful grocery cart before. Its great!Very Happy



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Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM
Sunday is Fasting day
Right. I didn't realize this was your post. I only saw msbuggirl's post in my buddies view, so I replied to that one. I'll have to remember to read the full post. For some reason, these Diet ...
by Draglist on 26 Apr 15 06:16 PM
Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM
WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan