My Master Shopping List

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Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 06 Feb 2007, 02:43
Eggs
Lean protein fish like tuna, salmon, mahi mahi, sardines
Chicken or turkey
Fresh Vegies (go for the colors)
Fruits
Lemons + limes
Cilantro, Parsley
Cinnamon
Ezekiel bread
Flaxseed oil
Cranberry juice - unsweetened only naturally!
CARROT
shanintia

Joined: Jan 07
Posts: 18

      quote  
Posted: 06 Feb 2007, 09:19
Sounds like mine! I've never had such a colorful grocery cart before. Its great!Very Happy



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UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
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I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
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Re: Making right choices for right results
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by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan