My Master Shopping List

previous topic · next topic
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 06 Feb 2007, 02:43
Eggs
Lean protein fish like tuna, salmon, mahi mahi, sardines
Chicken or turkey
Fresh Vegies (go for the colors)
Fruits
Lemons + limes
Cilantro, Parsley
Cinnamon
Ezekiel bread
Flaxseed oil
Cranberry juice - unsweetened only naturally!
CARROT
shanintia

Joined: Jan 07
Posts: 18

      quote  
Posted: 06 Feb 2007, 09:19
Sounds like mine! I've never had such a colorful grocery cart before. Its great!Very Happy



Forum Search
Advanced forum search



Latest Posts

Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
by Florida Ray on 17 Jan 18 12:46 AM
Cholesterol and fat concerns
I started keto in August because I had my blood sugar come back close to 200. They were going to start me on medication. I have had high Cholesterol for YEARS - (5 or so?) I just got my tests back this ...
by Tigersmoondiva on 16 Jan 18 07:51 PM
Coffee with Cream
Straight Heavy Cream
by davidbrochu on 16 Jan 18 11:23 AM
Ketogenic Diet
how does this effect blood sugar, I have issues with mine going to low at times
by gingerbellgonzalez on 16 Jan 18 09:14 AM
Carb Withdrawal
I am a carbo-aloic the withdrawals suck but we can do it....
by gingerbellgonzalez on 16 Jan 18 09:07 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan