Bob Greene's "the best life diet'

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nini21ells

Joined: Jan 07
Posts: 2

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Posted: 22 Jan 2007, 14:07
Anyone trying Bob Greene's "The best life diet"? I know it just came out but he was talking about it on Oprah last week and it sounds easy.
mary204

Joined: Jan 07
Posts: 1

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Posted: 22 Jan 2007, 14:41
What are the principles of his diet? I didn't see Oprah.
nini21ells

Joined: Jan 07
Posts: 2

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Posted: 23 Jan 2007, 15:36
Basically tackling the reason why we eat and are overweight first then adjusting your life through slow 4 week phases by eating a balanced diet of all foods and exercising. I still have to get book. It seemed interesting.



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM

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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins