Bob Greene's "the best life diet'

previous topic · next topic
nini21ells

Joined: Jan 07
Posts: 2

      quote  
Posted: 22 Jan 2007, 14:07
Anyone trying Bob Greene's "The best life diet"? I know it just came out but he was talking about it on Oprah last week and it sounds easy.
mary204

Joined: Jan 07
Posts: 1

      quote  
Posted: 22 Jan 2007, 14:41
What are the principles of his diet? I didn't see Oprah.
nini21ells

Joined: Jan 07
Posts: 2

      quote  
Posted: 23 Jan 2007, 15:36
Basically tackling the reason why we eat and are overweight first then adjusting your life through slow 4 week phases by eating a balanced diet of all foods and exercising. I still have to get book. It seemed interesting.



Forum Search
Advanced forum search



Latest Posts

CHOLESTEROL
I wonder how the Doctor diagnosed your hereditary cholesterol. I am experiencing the same but my research into the familial connection tells me that most doctors do not perform a Comprehensive Lipid ...
by christinewiswall on 27 Jun 17 07:23 AM
Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins