I need help starting out here

previous topic · next topic
Mish

Joined: Jan 07
Posts: 2

      quote  
Posted: 16 Jan 2007, 15:35
I don't even really know what the sonoma diet is all about. I plan to get the book and the cookbook but before I do, I want to know if I will enjoy most of the foods.
I do not eat red meat, but I'm not a vegetarian. I enjoy fish, sushi and chicken.. LOVE PASTA and that can be a problem. I don't think I could really live without that.
I need coffee in the morning with my creamer and I do like wine, but I could live without it if I had to.

Otherwise I need advice here.

Confused
Flip

Joined: Jan 07
Posts: 10

      quote  
Posted: 18 Jan 2007, 06:36
Hi, from what Ihave read you can have all the things you like, it is more to do with portion sizes and choosing wholewheat pasta over white, brown rice over white rice, wholegrain bread over white/ordinary brown. Ideal if you like meat, fish, and a nice varied diet including all natural foods veg, spices, fruit, seeds, grains, etc.

Some really nice recipes in the Sonoma Diet book to start with but I think I will definately get the cookbook for more inspiration.

I am hoping to start it on Monday once I have done a shopping list for Tescos this weekend.

Good luck. We can keep up to date with our success!!Smile
feldill

Joined: Feb 07
Posts: 4

      quote  
Posted: 20 Feb 2007, 23:06
I am borrowing the book from a friend or if not will buy it this weekend and am starting on monday the 26th



Forum Search
Advanced forum search



Latest Posts

Plateau
reaching weight plateau is something very normal a certain phase of your weight loss cycle and there are many reasons for than. I would recommend that you do body composition test every 2 or 3 weeks and ...
by kikxkikx on 02 May 16 06:12 PM
chia seeds
was reading today about them...are they worth using in food and smoothies
by wannabhealthier on 02 May 16 05:13 PM
low calorie restaurant lunches?
Lettuce like THAT would be fine. That doesn't sound bad at all! Except we don't have that restaurant here. Probably any place can make something like that though! Thanks for the advice :)
by catlover630 on 02 May 16 09:27 AM
Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
by foreverhealthy2 on 02 May 16 07:03 AM
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
by shanice on 02 May 16 06:24 AM

Member Tip

average member ranking
by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet