I need help starting out here

previous topic · next topic
Mish

Joined: Jan 07
Posts: 2

      quote  
Posted: 16 Jan 2007, 15:35
I don't even really know what the sonoma diet is all about. I plan to get the book and the cookbook but before I do, I want to know if I will enjoy most of the foods.
I do not eat red meat, but I'm not a vegetarian. I enjoy fish, sushi and chicken.. LOVE PASTA and that can be a problem. I don't think I could really live without that.
I need coffee in the morning with my creamer and I do like wine, but I could live without it if I had to.

Otherwise I need advice here.

Confused
Flip

Joined: Jan 07
Posts: 10

      quote  
Posted: 18 Jan 2007, 06:36
Hi, from what Ihave read you can have all the things you like, it is more to do with portion sizes and choosing wholewheat pasta over white, brown rice over white rice, wholegrain bread over white/ordinary brown. Ideal if you like meat, fish, and a nice varied diet including all natural foods veg, spices, fruit, seeds, grains, etc.

Some really nice recipes in the Sonoma Diet book to start with but I think I will definately get the cookbook for more inspiration.

I am hoping to start it on Monday once I have done a shopping list for Tescos this weekend.

Good luck. We can keep up to date with our success!!Smile
feldill

Joined: Feb 07
Posts: 4

      quote  
Posted: 20 Feb 2007, 23:06
I am borrowing the book from a friend or if not will buy it this weekend and am starting on monday the 26th



Forum Search
Advanced forum search



Latest Posts

Addicted to Coffee with creamer every morning!
Hello to all. I just joined this community today. I have a question: Every morning I have a cup of coffee, sometimes 2 cups. I use a pretty big coffee cup and fill it 3/4 of the way w coffee, and the ...
by bleedscubbyblu on 22 May 15 02:29 PM
Supplements
I use whole food supplements and I also use Bragg's Apple Cider Vinegar (with the "Mother" in it), in the morning and night. A TBSP or 2 with water. It helps with weight loss especially by ...
by Sweetincense4iam on 22 May 15 02:20 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
So far i was good this week
Saige18 way to go on the self control...we all know that free food is hard to resist, especially yummy stuff... so give yourself a huge pat on the back. So many of us struggle with weekends but it can ...
by LowCarbFemmeFit on 22 May 15 01:15 PM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM

Member Tip

average member ranking
by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet