I need help starting out here

previous topic · next topic
Mish

Joined: Jan 07
Posts: 2

      quote  
Posted: 16 Jan 2007, 15:35
I don't even really know what the sonoma diet is all about. I plan to get the book and the cookbook but before I do, I want to know if I will enjoy most of the foods.
I do not eat red meat, but I'm not a vegetarian. I enjoy fish, sushi and chicken.. LOVE PASTA and that can be a problem. I don't think I could really live without that.
I need coffee in the morning with my creamer and I do like wine, but I could live without it if I had to.

Otherwise I need advice here.

Confused
Flip

Joined: Jan 07
Posts: 10

      quote  
Posted: 18 Jan 2007, 06:36
Hi, from what Ihave read you can have all the things you like, it is more to do with portion sizes and choosing wholewheat pasta over white, brown rice over white rice, wholegrain bread over white/ordinary brown. Ideal if you like meat, fish, and a nice varied diet including all natural foods veg, spices, fruit, seeds, grains, etc.

Some really nice recipes in the Sonoma Diet book to start with but I think I will definately get the cookbook for more inspiration.

I am hoping to start it on Monday once I have done a shopping list for Tescos this weekend.

Good luck. We can keep up to date with our success!!Smile
feldill

Joined: Feb 07
Posts: 4

      quote  
Posted: 20 Feb 2007, 23:06
I am borrowing the book from a friend or if not will buy it this weekend and am starting on monday the 26th



Forum Search
Advanced forum search



Latest Posts

CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
by starstar73 on 22 Nov 14 07:02 PM
weekend away
I`ve been eating alot more than nor
by Saige18 on 22 Nov 14 01:56 PM
Loss is Good
Good one, Unamoyer!
by Draglist on 22 Nov 14 10:15 AM
Why can't I loose weight faster
The above answers are quite right. However, for me, the answer is that it is just damn hard to lose weight. The answer lies in large quantities of Time, Patience, and Honesty. I bet you have them, good ...
by Glaun on 22 Nov 14 09:31 AM
Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM

Member Tip

average member ranking
by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet