I am proud of myself today because...

previous topic · next topic
kayless

Joined: Oct 06
Posts: 13

      quote  
Posted: 07 Jan 2007, 11:38
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!!

KaylessVery Happy
pam_green_04

Joined: Jan 07
Posts: 1

      quote  
Posted: 10 Jan 2007, 14:58
I am just starting can you please give me some ideas for recipes and some pointers to get me started.
Mary O

Joined: Nov 06
Posts: 21

      quote  
Posted: 10 Jan 2007, 15:29
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes



Forum Search
Advanced forum search



Latest Posts

Completed My 1st. Challenge
That's awesome!
by Nica1118 on 25 Aug 16 12:07 PM
Printing
Hey guys just wondering, does anyone know how to print off your diet clender?
by Reef101 on 25 Aug 16 06:04 AM
Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet