I am proud of myself today because...

previous topic · next topic
kayless

Joined: Oct 06
Posts: 13

      quote  
Posted: 07 Jan 2007, 11:38
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!!

KaylessVery Happy
pam_green_04

Joined: Jan 07
Posts: 1

      quote  
Posted: 10 Jan 2007, 14:58
I am just starting can you please give me some ideas for recipes and some pointers to get me started.
Mary O

Joined: Nov 06
Posts: 21

      quote  
Posted: 10 Jan 2007, 15:29
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes



Forum Search
Advanced forum search



Latest Posts

CHOLESTEROL
When I was in my 20s I had cholesterol of 453. At the time I was probably 20 lbs. overweight and had very low blood pressure. The doctor put me on 40mg Lipitor and with a healthy diet & exercise ...
by mariezzz on 27 Jun 17 01:46 PM
Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM
Anyone know any low-carb or no-carb snacks?
The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...
by Kishlette on 24 Jun 17 02:36 AM
Need Help!
Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...
by Kishlette on 24 Jun 17 02:08 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet