I am proud of myself today because...

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kayless

Joined: Oct 06
Posts: 13

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Posted: 07 Jan 2007, 11:38
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!!

KaylessVery Happy
pam_green_04

Joined: Jan 07
Posts: 1

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Posted: 10 Jan 2007, 14:58
I am just starting can you please give me some ideas for recipes and some pointers to get me started.
Mary O

Joined: Nov 06
Posts: 21

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Posted: 10 Jan 2007, 15:29
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes



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Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
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by Lunarios on 02 Sep 14 09:21 AM
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by Lunarios on 02 Sep 14 08:20 AM
ow can I lose belly fat before I get over weight I need the help now?
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SureSlim
Why do you still not have SureSlim on your list of Diets? Or even Dr Cohen?
by rianathe on 02 Sep 14 07:12 AM

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