I am proud of myself today because...

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kayless

Joined: Oct 06
Posts: 13

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Posted: 07 Jan 2007, 11:38
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!!

KaylessVery Happy
pam_green_04

Joined: Jan 07
Posts: 1

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Posted: 10 Jan 2007, 14:58
I am just starting can you please give me some ideas for recipes and some pointers to get me started.
Mary O

Joined: Nov 06
Posts: 21

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Posted: 10 Jan 2007, 15:29
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes



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Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM
1200 calories diet, or have I miscalculated badly?
not only are you not consuming enough calories, you are not consuming good calories. As mummydee said, please don't just guess calories you consume, and you should also count drinks in your daily RDI. ...
by howzat4u on 26 Feb 15 07:06 PM
SABOTAGE! Is any one else running Into this?
:( Yes, my dad has very frequently done these things and it drives me crazy! Some people just don't get it. ~_~ I moved out, lost 42lbs, starting to kinda look good. Kinda says it all. Gotta learn ...
by Somebody Else on 26 Feb 15 07:03 PM
IS BARLEY A SUPER FOOD?
[img]http://i1378.photobucket.... Barley the new super food, has been rated as one of the healthiest grain sources for our bodies. Although this supper food has been around for quit some time, it is ...
by Ann444 on 26 Feb 15 05:22 PM
Cauliflower Grilled Cheese
I use ground pork rinds for "breading". They are excellent and make the meat even more succulent. I would think that it should work on cauliflower too (never seen the show so no idea)
by dayberndt on 26 Feb 15 03:37 PM

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