I am proud of myself today because...

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Joined: Oct 06
Posts: 13

Posted: 07 Jan 2007, 11:38
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!!

KaylessVery Happy

Joined: Jan 07
Posts: 1

Posted: 10 Jan 2007, 14:58
I am just starting can you please give me some ideas for recipes and some pointers to get me started.
Mary O

Joined: Nov 06
Posts: 21

Posted: 10 Jan 2007, 15:29
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes

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