I love the Fat Flush Plan ...

previous topic · next topic

Joined: Jan 07
Posts: 1

Posted: 06 Jan 2007, 16:50
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal web site ... http://jackmaryetc.com/FatFlush/FFarc.htm and you can also see my personal FF story there ... http://jackmaryetc.com/FatFlush/ffcl.htm

I also have set up a "Fans of Fat Flush" web site ... http://cl-dodgema-ivil.tripod.com/

This is my own obsession, BTW, and I receive no compensation for promoting it.

Joined: Jan 07
Posts: 6

Posted: 12 Jan 2007, 17:29
what is the fat flush plan based on? cal counting? low carb? no sugar? what? thanks xoxo Red

Joined: Jan 07
Posts: 18

Posted: 20 Jan 2007, 19:46
Its all about detoxing your liver and lymphatic system so that they can do their job of breaking down fat. So you stay away from whites.....sugar, flour, also processed foods, and other substances like salt, caffein, aspertame. Then you feed your body stuff that helps with the detoxing...lemon, unsweetened cranberry juice, flax oil, colon cleansing herbs, etc. Drink lots of fluids and eat a limited amount of lean proteins and fruits and lots of colorful veggies, especially the leafy green varieties. At some point you add freindly carbs to your diet, but I haven't gotten there yet (just started). That about sums it up! I'm all about the detox. I was to help my body do its job. Then I can start to eat more, keeping it healthy, and work out more so that I can increase my metabolism.

Joined: Sep 06
Posts: 27

Posted: 21 Jan 2007, 06:23
I agree, and I have to say (not for the first time) how amazingly simple to follow the diet is! I am one of those people who doesnt need to lose a lot of weight but would feel better if I looked after myself better and dropped 10lbs in the process. Easier said then done....as most of us know.
Then after logging onto this site I tried Sugar busters and just as easily forgot I was 'on a diet'. So I switched to Fat Flush and have been easily following it for 3 weeks - with some good results!
Eat: hot water w. lemon in the mornings, unsweetended cranberry juice, no processed sugars/ rice/ bread (first phase mainly), lots of vegies, fruit snacks, lean protein and up to 2 eggs per day, flaxseed oil and you're on your way.

Forum Search
Advanced forum search

Latest Posts

Clean Eating
I sent you a private message let's chat and I can give you the details. I am stil using this program and I love it. I am now down 2 pant sizes and lost 22lbs. I have so much energy now. Life changing! ...
by Lisa Faucette on 04 Oct 15 09:07 PM
Read the label. Some of that stuff is dang dangerous!
by wholefoodnut on 04 Oct 15 06:58 PM
Join my challenge and JUMPSTART back in!
40 day JUMPSTART Challenge The challenge is simple. 1. Exercise 1 hour each day. Your choice! 2. Eat Clean - 1 cheat meal a week! starts in: a day duration: 6 weeks day 1: Monday 05 Oct 15
by jmf2015 on 04 Oct 15 09:28 AM
i got so fed up i went on you tube and tried a hypnotism video, dont get me wrong im no fool and i did it a bit tongue in cheek , had nothing to lose but fat and im obese, and its free of course, but on ...
by cashqueen on 25 Sep 15 04:35 AM
keto dieting
By following low carb high fat diet ( almost keto ) I lost 15 kg since June 20. Although I was unable to control what I'm eating due to the circumstances I'm quite happy with the achievements. ...
by borisbrcic on 21 Aug 15 07:16 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan