ideas for breakfast???

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nroning

Joined: Jan 07
Posts: 1

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Posted: 06 Jan 2007, 13:19
I am on Phase 1 and need some ideas for breakfast. I don't think I can eat another egg!!!
Nicole
Keeperof3

Joined: Dec 06
Posts: 6

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Posted: 07 Jan 2007, 06:19
Yeah, having an egg everyday is a challenge for me too, so how about some celery with peanut butter or cream cheese and some canadian bacon. Or some lean lunchmeat wrapped in a lettuce leaf...sometimes I prefer to eat lunch type meals for breakfast.
Hope that helps some...at least once you get through phase 1 you can add in some fruit or whole grain bagel, oatmeal, etc...so hang in there.
melinda

Joined: Jan 07
Posts: 8

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Posted: 07 Jan 2007, 12:30
I not only don't like eggs much, but I don't have time to fix breakfast in the mornings. I bought a container of whey protein and mix it with a little skim milk and sometimes even some fat free, sugar free pudding mix. So far I like the chocolate the best. I made the mistake of buying the big jug of the vanilla and I really don't like it (to me it tastes like powdered milk, yuk!) I'm thinking of just throwing it out, but the chocolate was good. I also usually eat an ounce of low fat cheese, so that I have someing to actually EAT. I have a tendency to want to munch if I only DRINK my meals. Hope that helps and good luck!
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blueyedmerle

Joined: Jan 07
Posts: 56

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Posted: 13 Jan 2007, 11:36
I've found that with all the diet drinks out there, their best when served very coldCool
(Or over ice) For breakfast I have Atkins or the Edge low carb drinks.
"If your troubled send your mind out on vacation"
kayless

Joined: Oct 06
Posts: 13

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Posted: 13 Jan 2007, 12:12
I'm looking for new ideas too and I like the low carb drink idea! Read where South Beach is coming out with a new Carb control shake and I can't wait. But in the mean time I bought some Myoplex Carb Sense Shakes(they're high protien and low carb. I need quick ideas to get out the door fast in the morning and at lunch time. Hope this helps! Kayless
dreamingofan...

Joined: Jun 07
Posts: 9

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Posted: 05 Jun 2007, 21:34
here's a website with a LOT of recipes. There's all phases, but a lot for phase one.

http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=21361

happy eating

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VancouverEDW...

Joined: May 07
Posts: 6

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Posted: 06 Jun 2007, 00:12
Try eating eggs with lite japanese soy sauce.



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