ideas for breakfast???

previous topic · next topic
nroning

Joined: Jan 07
Posts: 1

      quote  
Posted: 06 Jan 2007, 13:19
I am on Phase 1 and need some ideas for breakfast. I don't think I can eat another egg!!!
Nicole
Keeperof3

Joined: Dec 06
Posts: 6

      quote  
Posted: 07 Jan 2007, 06:19
Yeah, having an egg everyday is a challenge for me too, so how about some celery with peanut butter or cream cheese and some canadian bacon. Or some lean lunchmeat wrapped in a lettuce leaf...sometimes I prefer to eat lunch type meals for breakfast.
Hope that helps some...at least once you get through phase 1 you can add in some fruit or whole grain bagel, oatmeal, etc...so hang in there.
melinda

Joined: Jan 07
Posts: 8

      quote  
Posted: 07 Jan 2007, 12:30
I not only don't like eggs much, but I don't have time to fix breakfast in the mornings. I bought a container of whey protein and mix it with a little skim milk and sometimes even some fat free, sugar free pudding mix. So far I like the chocolate the best. I made the mistake of buying the big jug of the vanilla and I really don't like it (to me it tastes like powdered milk, yuk!) I'm thinking of just throwing it out, but the chocolate was good. I also usually eat an ounce of low fat cheese, so that I have someing to actually EAT. I have a tendency to want to munch if I only DRINK my meals. Hope that helps and good luck!
<a href="http://www.TickerFactory.com/weight-loss/wHWSRJ0/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wHWSRJ0/weight.png"></a>
blueyedmerle

Joined: Jan 07
Posts: 56

      quote  
Posted: 13 Jan 2007, 11:36
I've found that with all the diet drinks out there, their best when served very coldCool
(Or over ice) For breakfast I have Atkins or the Edge low carb drinks.
"If your troubled send your mind out on vacation"
kayless

Joined: Oct 06
Posts: 13

      quote  
Posted: 13 Jan 2007, 12:12
I'm looking for new ideas too and I like the low carb drink idea! Read where South Beach is coming out with a new Carb control shake and I can't wait. But in the mean time I bought some Myoplex Carb Sense Shakes(they're high protien and low carb. I need quick ideas to get out the door fast in the morning and at lunch time. Hope this helps! Kayless
dreamingofan...

Joined: Jun 07
Posts: 9

      quote  
Posted: 05 Jun 2007, 21:34
here's a website with a LOT of recipes. There's all phases, but a lot for phase one.

http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=21361

happy eating
a href="http://www.TickerFactory.com/weight-loss/wSYB7eR/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wSYB7eR/weight.png"></a>

VancouverEDW...

Joined: May 07
Posts: 6

      quote  
Posted: 06 Jun 2007, 00:12
Try eating eggs with lite japanese soy sauce.



Forum Search
Advanced forum search



Latest Posts

Cabbage soup diet, or whatever it takes!
OP--posted this about 7 years ago and the responders have left FS. Is anyone doing this diet? Bueller??
by Terrapin12 on 09 Dec 17 03:31 AM
Australian Woman 60's
Hi mini, I live in OR too so I know what ur talking about when it comes to walking outside. Last year I was in a running group which made it easier to push myself out the door but this year I'm just ...
by Sly One on 14 Nov 17 12:39 PM
Hi Everyone trying to partner up with someone with similar habits
Hi everyone, I'm at a little older than you all (64) but our situations all seem similar! I'm 5'3" and would love to lose 50 pounds although 30 or 40 would put me in a more normal range. ...
by DonnaGee on 12 Nov 17 01:59 PM
Ketosis Achieved
Headaches and dizziness are signs that you need more salt. Try having a cup of broth or bouillon morning and night, that's usually enough. The doctors say adaptation to keto takes 2 to 6 weeks.
by gz9gjg on 01 Nov 17 05:22 PM
Looking for someone with similar statistics :)
Hi Lily, You are perfect & too many others who only but wish to be your weight are really in a struggle. Be careful where you end up it might not be good going there. We say this in a concerning way.
by H.Swanepoel on 24 Oct 17 06:09 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet