Phase 1 - Any good snack recipes?

previous topic · next topic
gigglejess

Joined: Dec 06
Posts: 3

      quote  
Posted: 19 Dec 2006, 09:41
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
caz60

Joined: Sep 06
Posts: 25

      quote  
Posted: 19 Dec 2006, 15:18
I usually have low fat popcorn and there's an organice one on the market that is a little sweet as well. I believe they're both allowed on phase 1 and 2.

Hold back on the superlatives - unless they're deserved!
sdixon

Joined: Dec 06
Posts: 2

      quote  
Posted: 21 Dec 2006, 14:09
there is a roasted chick pea recipe in one of the cook books. basically you roast chick peas on a cookie sheet for about 45 minutes at 450 degrees with some seasoning of your choice.



Forum Search
Advanced forum search



Latest Posts

Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
I've lost 147 lbs in 2014...if I can, you can!!
Congrats Matt!!!!! That is a huge achievement!!!! - I suspect I will be doing a restart after tommorow's weigh in due to my poor eating habits this past week- I am trying to get down to 138-140. You ...
by pwrestlephoto on 20 Sep 14 09:33 PM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM
Upgraded to 8.0 on I-phone now app not working
Is there a way to reverse sync so my correct food entries from here are on my phone since it won't let me delete an entry in the wrong place?
by Nanas diet on 20 Sep 14 04:32 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet