Energy levels?

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lauramich68

Joined: Nov 06
Posts: 18

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Posted: 13 Nov 2006, 12:55
Has anyone else noticed a change in your energy levels? I have noticed a huge change. I'm having a hard time sitting still for very long these days. It has to be the diet. My husband has been doing this with me and his changes are enormous. He doesn't come home from work and fall asleep anymore and he's doing more around the house and with the kids. I'm sold on this diet 100%.
Michele
deevee000

Joined: Nov 06
Posts: 4

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Posted: 13 Nov 2006, 17:34
Very Happy I just started the fat smash diet, I am on my fourth day and my energy level is soaring also and I feel great! I guess that leaves me no excuse not to start exercising. So far the diet has been very easy. The foods are all things that I like. t really doesnt feel like dieting just altering the way I eat and eating more often.
lauramich68

Joined: Nov 06
Posts: 18

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Posted: 15 Nov 2006, 10:39
So, deevee, have you started that exercise yet?
Michele
deevee000

Joined: Nov 06
Posts: 4

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Posted: 16 Nov 2006, 14:39
Rolling Eyes I am ashamed to say that I have not. But since I have been called out I now feel obligated to pull out and dust off my pilates dvd. Thanks for keeping me honest Wink
Jen88

Joined: Sep 06
Posts: 30

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Posted: 17 Nov 2006, 19:41
Do whatever works for you, pilates is great if that's your thing. Walking is the simplest and best for me. Makes me feel alive and I don't feel I have to overdo it.

Smile
jen88 signing out
deevee000

Joined: Nov 06
Posts: 4

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Posted: 17 Nov 2006, 20:34
I did it and it felt like twenty minutes of torture. I injured my knee over the summer and havent exercised since and boy did I feel it. I agree walking is a great exercise. I think my walking dvd's will be the next to be dusted off. Walking is a low impact exercise that will probably be easier to keep up with until I get my stamina back. Thanks for planting the seed.
margie

Joined: Sep 06
Posts: 35

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Posted: 17 Nov 2006, 23:23
You need a climate friendly environment to get the walking happening. I also have the stationary bike that's a bit rusty but does the trick. Smile
Jen88

Joined: Sep 06
Posts: 30

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Posted: 03 Dec 2006, 15:28
Have been walking lots lately and even though I didn't follow FS as well as I should it has helped me stay fairly flat must be by burning up the energy. I feel great as well.

jen88 signing out
tere&lil...

Joined: Jan 07
Posts: 1

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Posted: 11 Jan 2007, 01:02
i also feel the energy i needed for somany years.I don't feel sleepy right after eating anymore its the greates feeling ever!!!!!!!!!!!...day 7 for me..
liliana l
blueyedmerle

Joined: Jan 07
Posts: 56

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Posted: 11 Jan 2007, 08:20
tere&lily wrote:
i also feel the energy i needed for somany years.I don't feel sleepy right after eating anymore its the greates feeling ever!!!!!!!!!!!...day 7 for me..


Same here..one of many benefits.Laughing
"If your troubled send your mind out on vacation"



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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