Hi I am also new and starting out

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mdouglasxp

Joined: Oct 06
Posts: 1

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Posted: 11 Nov 2006, 01:12
Hi, I am just startng phase 1 and need some encouragement. I am also an independent distributor for Herbalife products and know they will fit in nicely to my diet plan.
loriburris

Joined: Nov 06
Posts: 3

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Posted: 15 Nov 2006, 15:11
I am just starting too, but years ago I lost quite a bit on Atkins and really enjoyed the diet until I got pregnant although I stayed on thru the pregnancy, I went off right after his birth (he'll be 2 in 2 weeks)and I really gained alot, ready to get back on the Atkins fast track, I lost 20 lbs the first month last time, I'm hoping to do the same this time! Good luck!Smile
khutch

Joined: Sep 06
Posts: 26

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Posted: 16 Nov 2006, 05:57
20 lbs in the first month, that's unbelievable!!!

Did you do anything special?

Dieing to know Smile
loriburris

Joined: Nov 06
Posts: 3

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Posted: 16 Nov 2006, 13:38
Well my husband went on it with me , thats a huge help! He said he will this time too, not having packs of oreos around will help! At that time I did walk each morning, not far by any stretch of the imagination!maybe 4 blocks it was Jan/Feb in PA too cold for me! He also lost 20 lbs the first month and thats all he had to lose. So I am excited to start again, even a week before Turkey day, I'll just have lots of Turkey, deviled eggs and broccoli. It probably also helped that I am a creative cook, experiment alot! and make sure you have sugar free jello on hand it will cut the sweet cravings. Good Luck!
khutch

Joined: Sep 06
Posts: 26

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Posted: 25 Dec 2006, 23:42
I got through the holiday period relatively unscathed although my exercise fell off a cliff. Like you, hard to stay motivated to do exercise when it's colder than cold outside. No wonder they sell so many of those infomercial weight loss and exercise products that you can use at home. Everyone is to lazy to venture out.

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