Starting the Fat Smash Diet

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Joined: Nov 06
Posts: 1

Posted: 08 Nov 2006, 09:55
Hello Everyone:

I am starting the fat smash diet today and I am pretty excited. I am hoping to find a buddy that's on the diet as well for support purposes and to met a new friend as well. I am in California but would love to just meet people form anywhere. If you are interested please reply and we can go on this venture together.

I look forward to hearing from all of you fat smashers out there


Joined: Nov 06
Posts: 6

Posted: 08 Nov 2006, 10:57
Hi Andre,

First, I would like to say welcome fellow smasher. I am happy to hear you have joined the quest to better your life. I am from NJ and I would love to be a friend for you to vent, be excited or just a laugh every now and then to get you through this. I encouage you to continue your excitement throught the good times and bad and know that you have a friend in NJ whenever you need it. Be blessed

losenowWink Smile


Joined: Jan 07
Posts: 2

Posted: 07 Jan 2007, 19:10
Hi I am on day 6 of the detox with fat smash and I am feeling fine no I am feeling great.I have always then a meat eating and a meal was not a meal unless I had meat. But now I think of things in a whole new light. i really think that I can change my way of eating for life. I am a 30 year old female with 4 kids and I hardly have the energy to make it though the day, intill now I feel like a teenager again. I have about 30 pounds that I want to lose and I am trying to stay positive and not to rush things.I was wondering if there were any people out there that have been on this diet for a while.

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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet