just trying to decide!!!!!!!.........

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Joined: Oct 06
Posts: 13

Posted: 31 Oct 2006, 15:22
I'm new here and I've decided to try the south beach diet. Hope I made the right choice. I'm starting tomorrow because I know I need to run to the store for a few things (not even sure what yet) for the phase I part. Really not sure what I'm doing yet! we'll see how it goes.....my other choice was the GI diet...not sure why I chose south beach but I know I have to do something. I need to lose this weight now!!! I am determined but I also know I can't do it alone! I will need help and advice. I have been trying the slimfast plan but I think I need something I can stay on for life not a quick fix....although it sounds good!....lol

Joined: Sep 06
Posts: 24

Posted: 31 Oct 2006, 16:10
I had used slimfast too for a long time and like you decided to go onto something a little more permanent so it was more of a lifestyle change. I'd like to try the GI diet one day too.

Joined: Sep 06
Posts: 23

Posted: 05 Nov 2006, 19:22
You should try the GI diet, it's great...I am a bit biased though. Smile
mary2 the incredible disappearing woman

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for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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