Just starting

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Joined: Oct 06
Posts: 2

Posted: 24 Oct 2006, 19:04
I haven't exactly started yet, but I can't wait. I start on Monday, Oct. 30. I just picked up the book and wanted to start on a fresh week. I'm nervous to do this, becuase I love carbs!! lol I want to do this so I will. I hope to meet some good support here. Good luck to my fellow smashers. Very Happy

Joined: Sep 06
Posts: 30

Posted: 25 Oct 2006, 09:23
The carbs thing is a little scary to begin with but trust me you will get used to it and when you do, you will absolutely love this diet.

Why wait the 4 days when you can start today is what I want to know. There's no time like the present Smile
jen88 signing out

Joined: Oct 06
Posts: 1

Posted: 27 Oct 2006, 11:29
Rolling Eyes
I started today!!!!! I went to the bookstore yesterday and got the book. Went to the grocery store bought the stuff got it all ready and started TODAY...I AM PUMPED....
READY TO GET THIS WEIGHT OFF.....Still unsure of what all to do but I know I have support here....with the fellow smashers.
can't wait to get to know you guys.....

Joined: Oct 06
Posts: 1

Posted: 27 Oct 2006, 12:53
I too was going to wait to start until Monday, but why wait? What am I really waiting for? Lots of obstacles this weekend, but I can do it. I WILL BE STRONG! I have a friend starting today also, so that is motivation for me. It's always good to have a buddy. Good luck to everyone!!Wink

Joined: Oct 06
Posts: 1

Posted: 30 Oct 2006, 09:49
i am new here, just starting the fatsmash diet. i'm not a big meat eater so maybe it won't be to hard, but i do love coffee and soda. i hope to lose enough by christmas so i can fit into my old clothes that i used to wear up there and they be able to notice.
i already miss my coffee, but i did buy some tea maybe that will help. thanks for listening.

Joined: Dec 06
Posts: 1

Posted: 06 Dec 2006, 14:36
I know its bad I started without the book but im picking it up on Friday when I get paid .I just didnt want to put this off.I working with the basic idea of it all right now,for the detox phase.I just dont want this to be something else I start and dont follow thru.

Joined: Jan 07
Posts: 1

Posted: 08 Jan 2007, 10:55
I everyone my name is barbara64 and this is my first day i am very nervous because I know I have too do this because I just went thru major back and knee surgery all within a months time. My problem is I use food for comfort and I don't excerise yet because I am waiting on the ok from drs any tips from the rest of you? yhank you and good luck to all

Joined: Jan 07
Posts: 12

Posted: 09 Jan 2007, 22:11
Hi all. This is the end of Day 4, and this hasn't been as hard as I thought it would be. I'm used to giving up carbs while dieting, but not carbs AND meat!! That's been the hardest part. But that's ok, because I'm almost done with this phase. Anyway, I wanted to wish everyone the best!! I'm really glad I found this site. I've enjoyed reading everyone's bios, too, because it makes me realize that I'm not in this alone!!

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Hi All
Welcome, and good luck. I can relate to the emotional eating, it makes things challenging :(
by HealthyMeGoal on 27 Oct 16 04:39 AM
Starting Weight 157lb
Gonna get down to 125. I still look like I'm pregnant.. My youngest is 3 years old! Enough is enough.
by AmandaHen on 26 Oct 16 09:01 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM

Member Tip

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet