Resisting the mid-morning unhealthy snack

previous topic · next topic

Joined: Sep 06
Posts: 18

Posted: 17 Oct 2006, 07:02
While not technically a 'Special Dieting Situtation', I wanted to know if people who get their day started really early find that they end up having a sugary comfort food type snack around 10-11 o'clock. I usually have a piece of fruit in the afternoon but am not sure how to replace my cookie/danish fix mid-morning?

Looking for some ideas pleeeze Smile

Joined: Sep 06
Posts: 35

Posted: 17 Oct 2006, 07:40
Have you tried dried fruit, like apricots or apple slices or a low fat trail mix?


Joined: Sep 06
Posts: 13

Posted: 17 Oct 2006, 08:46
I had the same problem or should I say have the same problem but I no longer eat junk for morning tea. I got into the habit of eating almonds although I must admit it doesn't always satisfy me.


Joined: Sep 06
Posts: 69

Posted: 17 Oct 2006, 21:01
first thing i do is to drink a large glass of water and then i find that i forget about the craving and i usally make it to lunch
I feel trim and terrific - well I will eventually!

Joined: Sep 06
Posts: 17

Posted: 18 Oct 2006, 17:17
I always have a glass of water when I get up and another glass mid-morning. Once you get in the habit it's easy.

Joined: Sep 09
Posts: 1,995

Posted: 07 Jun 2012, 02:57
I try to avoid the sugar snacks. If I have one, I want more, as it wakes up the carb monster.
Initially, it's hard to break the habit, but it's not impossible.
This helps:
Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Aug 11
Posts: 70

Posted: 07 Jun 2012, 07:00
I have a fruit around 10-11 and then another fruit in the afternoon around 2-3. This helps keep me on track at work since I eat breakfast around 6:30AM. An apple is more filling than a carb-loaded sugar snack but it's most certainly a mind game!
“What you get by reaching your destination is not nearly as important as what you will become by reaching your destination.”

Joined: Apr 12
Posts: 78

Posted: 07 Jun 2012, 07:41
What are you eating first thing in the morning? And how early are we talking about?

I get up at 5am. My typical breakfast is a peanut butter and jelly sandwich (Crazy Richard's natural peanut butter, fiber rich Polaner jelly -- the sugary stuff will definitely sabotage your efforts) around 8:30 at my desk. I usually eat lunch around 1pm. I'm good until I get home at 5pm.

Fruit, of course, is a great choice if you need a little something to get through the day, but if you find yourself really hungry that consistently, it would seem that your breakfast is not substantial enough to get you through the morning.


Joined: Jan 12
Posts: 105

Posted: 07 Jun 2012, 08:34
BlueWaterBottle is right in this respect: You need protein to start your day. Breakfast cereal is carb, and runs out about 10:00 AM, leaving you, (or ME, anyway)feeling hypoglycemic. Protein breakfast prevents that.
Every day I wake up breathing is a good day!

Joined: Jun 10
Posts: 527

Posted: 07 Jun 2012, 09:01
Yep, I'm on Team Protein. Smile

Fruit is definitely a better choice than a cookie or danish, but protein will keep you feeling full way longer. Cheese cubes or string cheese, Greek yogurt, peanut butter, even a half serving of a whey protein (my new favorite is pink grapefruit flavored and deeelicious) will do the trick.

Give it a try, see how you feel!

Joined: Mar 11
Posts: 1,552

Posted: 07 Jun 2012, 09:07
I try to eat a filling breakfast before work (around 7 a.m.), then I usually have coffee or tea at my desk and that will sometimes hold me over until lunch, but there are days that I just either am craving something or am hungry and I'll have a strawberry protein shake. I make those before work with protein powder and soy milk and put it in the frige at work for either morning or afternoon snack. I try to have a lower calorie lunch if I do have the protein shake, my lunch usually doesn't come until between 1 and 2 so a lot of times I'm hungry before that. I also will occasionally have things like the fiber one 90 cal brownies or something like that if I'm really craving sweets then at least I'm not grabbing a candy bar and for me it's satisfies that craving enough to hold me over and keep me from going overboard.
Goals for 2018:
Do 20 consecutive push-ups
Use 10 lb. weights for a whole workout
Get one mile pace under 11 mins.
Get stronger physically and mentally

Joined: Mar 11
Posts: 216

Posted: 07 Jun 2012, 09:16
Like Lindsay I eat smaller things more often. Lots of protien helps keep me feeling full and my bloodsugar even, although I've been off with the protien lately, ugh. I'm not an early am either so breakfast is about 8, mid morning snack about 10:30, lunch about 12:30 or 1, afternoon snack around 3:30-4 and then dinner can be anywhere from 6 to 8 (gotta love kids lol!) Check out my journal for the kind of things I eat. Protein shakes using almond milk and designer whey has helped.

Joined: Sep 11
Posts: 224

Posted: 07 Jun 2012, 09:26
Great ideas on here! My go to these days is a protein shake around 0930 and I'm satisfied until lunch. I used to grab a handful of almonds or a can of tuna. A piece of fruit would also hit the spot.
Stay the course, stay on point, stay motivated, dedicated, and you won't be stopped. Discipline. Perseverance. Focus. Dig deep and you will be victorious.

Forum Search
Advanced forum search

Latest Posts

I have been following LCHF for a week now and have had good wt. loss. I have kept under 20 net carbs but still not in ketosis. Is this normal? How long does it take to get to that point where my body ...
by dawagner1 on 24 Jun 18 10:01 AM
i read about the [url=https://www.constantweigh... day military diet[/url] it looks pretty hard and unsafe to do
by johnlurther on 18 Jun 18 08:16 PM
New member ... dieting education needed!
cantaloupe7 wrote: Type 2 diabetes is a metabolic issue; Type 1 autoimmune. Type 2 exercise and calorie restricting work wonders. People who can't adhere to a diet or moderation or restricting c ...
by Lannytpa on 01 Jun 18 10:17 AM
Pressure to wegh in and suceed
I here what your saying and I can relate the pressure to perform to another's expectations is enough to drive a person to nibble because your thinking about food every minute of the day. I would say ...
by ottumwagirl on 27 May 18 08:04 AM
Seeking High Protien low carb advice
RGADAWG wrote: Started reading Atkins. First week, can't get under 20 gm carbs, but have been able to get between 22 - 32. I think part of the problem is hunger management. Your message is a little ...
by Mechman2 on 22 May 18 09:12 AM