Going out for a big night?

previous topic · next topic
gzim2

Joined: Sep 06
Posts: 2

      quote  
Posted: 29 Sep 2006, 09:46
Make sure that you supplement every drink with a glass of water.
Chuck

Joined: Sep 06
Posts: 6

      quote  
Posted: 30 Sep 2006, 09:59
Not always easy to do but really important, also helps with the hangover as less dehydrated ...
kicking butt all over the world
claracamille

Joined: Feb 12
Posts: 4

      quote  
Posted: 13 Feb 2012, 07:52
When we go out instead of having a cocktail,I have a bloody mary, no volka. It really fills me up & depending where you go the drink may have olives, shrimp, etc. If I do have a drink, I am a margarita girl, top shelf tequila, no mixers. Also, if you are at a mexican restaurant you can ask them to bring flour tortillas instead of fried corn chips to have with salsa, just as good & low fat.



Forum Search
Advanced forum search



Latest Posts

Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
by Sherillynn on 18 Feb 17 07:50 AM
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
by jennifertielking on 17 Feb 17 05:52 PM
First post
thank you
by Arcayn on 17 Feb 17 05:29 PM
WHY THE SCALES CAN LIE
I confess I skimmed thru the entire original posting on this, but it is VERY relevant to an article I read online yesterday about what is really going on when we hit a plateau. The author is Adam Bro ...
by Stringofpearls on 17 Feb 17 01:33 PM
Progress
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
by Bearcat17 on 17 Feb 17 07:14 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet