previous topic · next topic
dee

Joined: Sep 06
Posts: 11

      quote  
Posted: 25 Sep 2006, 05:36
Hi i find that walking really is the best exercise for me. It's easily accessible, free, outdoors and fun -especially if you go with a friend. I am a busy mother of 3 and i get to catchup with my sister 2 mornings a week and different friends on the other 3 days. Nothing like a bit of adult conversation for some sanity even if it is 6 in the morning!
susan

Joined: Sep 06
Posts: 17

      quote  
Posted: 02 Oct 2006, 01:00
I also do a lot of walking. Trying to do more. The other things I'm starting to think more about doing is not always taking the easiest option in my usual day like climbing stairs instead of the escalator and carrying the shopping home from my supermarket. It's the little things that (hopefully) should add up to a much bigger calorie burn.
redfluffyduc...

Joined: Oct 06
Posts: 8

      quote  
Posted: 13 Oct 2006, 01:58
I live in a two story house, i think i get most of my exercise out of running up and down them. Bushwalking is also another great way, good to get out into the country air, I certainly always take up the opportunity whenever im on holidays.
*qwack*
Mary2

Joined: Sep 06
Posts: 23

      quote  
Posted: 13 Oct 2006, 09:22
I walk all over the place. It is my #1 exercise. It also helps to clear the head and usually allows me to think through whatever is buggin me so I feel alot better after the walk.

Also easy on those knees Very Happy
mary2 the incredible disappearing woman
anicolet

Joined: Jan 07
Posts: 31

      quote  
Posted: 13 Jan 2007, 01:12
I love walking! I need to do running with my job but if I overdo it on training then my knee ends up being in so much pain I can't move. I live in the country so love taking in the fresh air, sunshine and just being outdoors.
anicolet
"life,like jazz, often happens in the spaces between the notes"



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Drink something Hot, that seems to help me feel fuller. I drink hot tea with some stevia in it at night. I heard there is a low call chocolate chia tea that almost tastes like hot cocoa but I haven't ...
by Kabooper on 11 Jan 17 11:31 AM
How Often Do you weigh yourself?
Every Morning.
by Kabooper on 11 Jan 17 11:26 AM
2017 January Tabata Challenge
Hey!! This year is going to be something fantastic. This year so many of us are going to not just meet our goals, oh, no. We are going to smash them! To help achieve this, I have this fitness challenge. ...
by Tarantula on 05 Jan 17 05:45 PM
Challengers
Have you done any of the challenges? How often does one record their progress? Every day or once a week? This is my first go at challenges and I'm confused a little. Thank you one and all.:roll:
by freedomjua on 02 Jan 17 03:05 PM
Want loos 25Lbs
It's unfortunate that when people hear "I want to lose weight" they think of "oh just do this fad diet, cut out all carbs, or buy this product" and so on. No, ignore all of that ...
by rick2038 on 01 Jan 17 06:17 AM

Member Tip

average member ranking
by member dee
To avoid over eating always carry some raw almonds and an apple in your bag. It's amazing how a snack like this can carry you over until the next meal!
04 Oct 06 for diet dee's own wholefood diet