Oats / Oat Bran

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shykuhn

Joined: Aug 12
Posts: 9

      quote  
Posted: 03 Apr 2014, 09:02
Hello Lovelies !

Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs.
I have used it before but had it with yoghurt or something to add fibre and I don't want to buy a whole box if it won't work as replacement for oats!?

Thanks!
Sexy is not a number on the scale, every calorie is not a war... your body is not a battleground.
mummydee

Joined: Feb 10
Posts: 2,902

      quote  
Posted: 03 Apr 2014, 14:46
http://www.differencebetween.net/object/difference-between-oatmeal-and-oatbran/
If it is a plant, eat it, if it comes from a plant, don't!



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