Oats / Oat Bran

previous topic · next topic
shykuhn

Joined: Aug 12
Posts: 9

      quote  
Posted: 03 Apr 2014, 09:02
Hello Lovelies !

Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs.
I have used it before but had it with yoghurt or something to add fibre and I don't want to buy a whole box if it won't work as replacement for oats!?

Thanks!
Sexy is not a number on the scale, every calorie is not a war... your body is not a battleground.
mummydee

Joined: Feb 10
Posts: 2,621

      quote  
Posted: 03 Apr 2014, 14:46
http://www.differencebetween.net/object/difference-between-oatmeal-and-oatbran/
If it is a plant, eat it, if it comes from a plant, don't!



Forum Search
Advanced forum search


Latest Posts

No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM
Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM
HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM
Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM
Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM