Oats / Oat Bran

previous topic · next topic
shykuhn

Joined: Aug 12
Posts: 9

      quote  
Posted: 03 Apr 2014, 09:02
Hello Lovelies !

Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs.
I have used it before but had it with yoghurt or something to add fibre and I don't want to buy a whole box if it won't work as replacement for oats!?

Thanks!
Sexy is not a number on the scale, every calorie is not a war... your body is not a battleground.
mummydee

Joined: Feb 10
Posts: 2,916

      quote  
Posted: 03 Apr 2014, 14:46
http://www.differencebetween.net/object/difference-between-oatmeal-and-oatbran/
If it is a plant, eat it, if it comes from a plant, don't!



Forum Search
Advanced forum search


Latest Posts

Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long haul. Will keep on keeping on.
by LHH on 18 Aug 17 05:10 PM
How to measure bacon calories/macros in a recipe?
I think if you select "bacon (cured)" its the raw version .. because all the others listed there say they are cooked?? But I'm not so sure. I also saw an entry for "1 oz raw bacon ...
by rhills on 18 Aug 17 03:36 PM
hOW TO PUT IN WEIGHT
You set or change your starting weight, and goal weight, on the portion of the site where you weigh in .. from "weight history".
by rhills on 18 Aug 17 03:27 PM