Oats / Oat Bran

previous topic · next topic
shykuhn

Joined: Aug 12
Posts: 9

      quote  
Posted: 03 Apr 2014, 09:02
Hello Lovelies !

Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs.
I have used it before but had it with yoghurt or something to add fibre and I don't want to buy a whole box if it won't work as replacement for oats!?

Thanks!
Sexy is not a number on the scale, every calorie is not a war... your body is not a battleground.
mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 03 Apr 2014, 14:46
http://www.differencebetween.net/object/difference-between-oatmeal-and-oatbran/
If it is a plant, eat it, if it comes from a plant, don't!



Forum Search
Advanced forum search


Latest Posts

calories burned ?
I entered watching tv and the program said I burned 500 calories. When I enter my desk work it also shows 500 calories burned. Does anyone know if the information is correct? Just trying to figure all ...
by PGM012197 on 30 Jul 16 03:32 PM
3 day Military diet
Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
by #Dee on 30 Jul 16 10:22 AM
Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM
Protein Powder
Isopure is a good one-from GNC. 160 cal in 1 scoop., no sugar tastes great
by B stapleton on 30 Jul 16 06:13 AM
intermittent fasting
I use it sometimes when I know I am going out to eat, but my calorie intake is currently high enough to where I am able to eat ~4 times a day.
by Diablo360x on 29 Jul 16 07:56 PM