Joined: Jul 10
Posted: 13 Jan 2014, 20:05
I leave about about 50-100 calories per day in my diet budget for tiny treats and/or grazing. For grazing, I have things like homemade kale chips with only the tiniest touch of olive oil. I can grab a few of these to snack on and they have basically no calories.
Some of my sweet treats:
- A small handful of blueberries
- One or two high-quality bittersweet chocolate chips
- One toothpickful of Nutella
That last one is fun. Take a toothpick and run it through a jar of Nutella until the bottom 3/4" or so is covered. Put the lid on the jar, walk away, then savor the Nutella. One tablespoon of Nutella is 100 calories, so I'm guessing this particular treat has 5-10 calories max.
Does anyone else do this?
Joined: Jul 12
Posted: 13 Jan 2014, 20:09
No I do not. But like the idea!! Thank you for sharing.
Start weight ~ Jan. 2012 ~ 205
~ "I can't control everything in my life, but I can control what I put in my body."
quote found on Pinterest
~ Be my own kind of beautiful ~
Joined: Jan 14
Posted: 13 Jan 2014, 23:49
I'm a bit more naughty, but do leave calories for my evening treats, usually one of those mini choccies from a party bag. Normally 50 - 100 calories and I still cant bare to not have a little choccie fix!