Tiny sweet treats

previous topic · next topic
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 13 Jan 2014, 20:05
I leave about about 50-100 calories per day in my diet budget for tiny treats and/or grazing. For grazing, I have things like homemade kale chips with only the tiniest touch of olive oil. I can grab a few of these to snack on and they have basically no calories.

Some of my sweet treats:

- A small handful of blueberries
- One or two high-quality bittersweet chocolate chips
- One toothpickful of Nutella

That last one is fun. Take a toothpick and run it through a jar of Nutella until the bottom 3/4" or so is covered. Put the lid on the jar, walk away, then savor the Nutella. One tablespoon of Nutella is 100 calories, so I'm guessing this particular treat has 5-10 calories max.

Does anyone else do this?
PinkRose88

Joined: Jul 12
Posts: 937

      quote  
Posted: 13 Jan 2014, 20:09
No I do not. But like the idea!! Thank you for sharing.
Start weight ~ Jan. 2012 ~ 205
~ It's a slow process, but quitting won't speed it up ~
~ Always believe something wonderful is about to happen ~
kat-17189

Joined: Jan 14
Posts: 10

      quote  
Posted: 13 Jan 2014, 23:49
I'm a bit more naughty, but do leave calories for my evening treats, usually one of those mini choccies from a party bag. Normally 50 - 100 calories and I still cant bare to not have a little choccie fix!



Forum Search
Advanced forum search


Latest Posts

Plateau
Westcoastbroke, are those ostrich eggs that have 132 g of fat? A large chicken egg has 5 g of fat 6 grams protein and less than 1 carb.
by SeaRoyhill on 05 May 16 08:41 PM
A natural, energy-boosting extract that will change your body for the better
I found a way to help me tone while losing weight, and it's healthy for me. Dr.Oz even supports [url=http://tinyurl.com/Hottes... Forskolin is found in the roots of the coleus forskohlii plant, an ...
by Healthwiz on 05 May 16 04:00 PM
Losing Weight & Not Tryng To!
dablues wrote: ...my thyroid meds... In the future, when asking for diet advice, you might consider NOT omitting this non-trivial bit of info...
by jimmiepop on 05 May 16 12:08 PM
fitness devices
really no reply ?
by Saige18 on 05 May 16 08:49 AM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM