Tiny sweet treats

previous topic · next topic
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 13 Jan 2014, 20:05
I leave about about 50-100 calories per day in my diet budget for tiny treats and/or grazing. For grazing, I have things like homemade kale chips with only the tiniest touch of olive oil. I can grab a few of these to snack on and they have basically no calories.

Some of my sweet treats:

- A small handful of blueberries
- One or two high-quality bittersweet chocolate chips
- One toothpickful of Nutella

That last one is fun. Take a toothpick and run it through a jar of Nutella until the bottom 3/4" or so is covered. Put the lid on the jar, walk away, then savor the Nutella. One tablespoon of Nutella is 100 calories, so I'm guessing this particular treat has 5-10 calories max.

Does anyone else do this?
PinkRose88

Joined: Jul 12
Posts: 739

      quote  
Posted: 13 Jan 2014, 20:09
No I do not. But like the idea!! Thank you for sharing.
Start weight ~ Jan. 2012 ~ 205
~ It's impossible to be a quitter if you tell yourself to keep going when you're about to give up. ~
quote found on Pinterest.

kat-17189

Joined: Jan 14
Posts: 10

      quote  
Posted: 13 Jan 2014, 23:49
I'm a bit more naughty, but do leave calories for my evening treats, usually one of those mini choccies from a party bag. Normally 50 - 100 calories and I still cant bare to not have a little choccie fix!



Forum Search
Advanced forum search


Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM