previous topic · next topic
James k...

Joined: Aug 13
Posts: 5

      quote  
Posted: 14 Nov 2013, 11:09
THank every one for there supportI have each my goal nowI have set another one of 270 wish me luck
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 14 Nov 2013, 11:22
Congratulations! Enjoy the ride towards 270! Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kkd1125

Joined: Apr 10
Posts: 337

      quote  
Posted: 14 Nov 2013, 16:30
Good luck! Keep doing what you're doing!



Forum Search
Advanced forum search



Latest Posts

Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, THIS ^^^^^ I never run , I can run but I choose not to as on concrete its too hard on the joints however ...
by spacey48 on 04 Dec 16 04:43 AM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM
Help for 60-plus women
Yes, use your muscle or you will lose your muscle. Muscle mass is the first to go when humans decide to opt for tv instead of being active - at any age. For women who have had children - muscle mass is ...
by Oliverismoi on 03 Dec 16 01:33 PM