Re: Food Pyramid

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Sarkod

Joined: Aug 13
Posts: 6

      quote  
Posted: 12 Nov 2013, 18:22
Remember the old food pyramid? Well, here's our fresh new take on it - the Healthy Heart visual food guide.

New 'Healthy Heart' visual food guide

http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11155703

mummydee

Joined: Feb 10
Posts: 2,524

      quote  
Posted: 12 Nov 2013, 18:28
Wow, its a good start, I agree that grains and meats should be switched and 'healthy" fats and oils should be specified but its a step in the right direction.

good article, Hopefully more will jump on this idea. thanks.
Sarkod

Joined: Aug 13
Posts: 6

      quote  
Posted: 13 Nov 2013, 14:22
Hope so. It's hard to stick to these kind of diet but not impossible. Where there is a will there a way.. Smile
wholefoodnut

Joined: Jul 12
Posts: 1,431

      quote  
Posted: 14 Nov 2013, 04:41
Took a look, It makes much more sense that the current confusing food plate that is promoted in the US. Thanks for the link

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri



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1200 calories diet, or have I miscalculated badly?
its easier for us to see in your food diary, because there is has a auto breakdown and fats, protein, carbs etc
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