Re: Food Pyramid

previous topic · next topic
Sarkod

Joined: Aug 13
Posts: 6

      quote  
Posted: 12 Nov 2013, 18:22
Remember the old food pyramid? Well, here's our fresh new take on it - the Healthy Heart visual food guide.

New 'Healthy Heart' visual food guide

http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11155703

mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 12 Nov 2013, 18:28
Wow, its a good start, I agree that grains and meats should be switched and 'healthy" fats and oils should be specified but its a step in the right direction.

good article, Hopefully more will jump on this idea. thanks.
If it is a plant, eat it, if it comes from a plant, don't!
Sarkod

Joined: Aug 13
Posts: 6

      quote  
Posted: 13 Nov 2013, 14:22
Hope so. It's hard to stick to these kind of diet but not impossible. Where there is a will there a way.. Smile
wholefoodnut

Joined: Jul 12
Posts: 2,849

      quote  
Posted: 14 Nov 2013, 04:41
Took a look, It makes much more sense that the current confusing food plate that is promoted in the US. Thanks for the link

"A health claim on a food product is a good indication that it is not really food" Michael Pollan

Jeri



Forum Search
Advanced forum search



Latest Posts

3 day Military diet
Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
by #Dee on 30 Jul 16 10:22 AM
Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM
Protein Powder
Isopure is a good one-from GNC. 160 cal in 1 scoop., no sugar tastes great
by B stapleton on 30 Jul 16 06:13 AM
intermittent fasting
I use it sometimes when I know I am going out to eat, but my calorie intake is currently high enough to where I am able to eat ~4 times a day.
by Diablo360x on 29 Jul 16 07:56 PM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM