The fitness wheel

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carmel023

Joined: Dec 09
Posts: 22

      quote  
Posted: 31 Oct 2013, 22:20
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic'Smile . I love it but my abs are very sore so that worries me a bit. I will chop it up to being as out of shape as I am for now lol.



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Inches Lost
Absolutely great! I'm proud of you too!
by Barbara4572 on 19 Apr 14 01:35 PM
calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
by corifeo on 19 Apr 14 10:24 AM
How Often Do you weigh yourself?
Every 2 weeks now as I am looking to lose stone at a time not a pound here and there. When at ideal weight will go to 1x a week.
by obease on 18 Apr 14 07:36 AM
Exercise
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM