The fitness wheel

previous topic · next topic
carmel023

Joined: Dec 09
Posts: 23

      quote  
Posted: 31 Oct 2013, 22:20
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic'Smile . I love it but my abs are very sore so that worries me a bit. I will chop it up to being as out of shape as I am for now lol.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
by moses3rdeye on 25 Feb 15 09:04 PM
Activity Level
I would use the IIFYM calculator and list exercise at four times per week. You can Google it.
by Draglist on 22 Feb 15 09:24 PM
This is a HELP type post ...
I just strained my gluteas medias and maybe also one of my hamstrings and I'm going skiing next weekend!! Also how is this possiblly going to affect the weight loss. Also we are scheduled to go on ...
by ejcbelanger on 20 Feb 15 06:32 PM
Leslie Sansone , Debbie Rocker workouts
I'm a guy and I find Leslie's a great low impact workout when my knees are giving me a bad day. Gets me sweating.
by toolmannc1 on 17 Feb 15 08:15 PM
leslie sansome
I've been "walking" with Leslie for years in the morning before the day gets started. No funky dancey stuff. Just a great walk with a motivating leader. And there's a level for anyone, ...
by bubee3 on 16 Feb 15 08:23 AM