The fitness wheel

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Joined: Dec 09
Posts: 42

Posted: 31 Oct 2013, 22:20
What a jewel in the exercise world kinda like the kettle ball once you use it.. you are like 'magic'Smile . I love it but my abs are very sore so that worries me a bit. I will chop it up to being as out of shape as I am for now lol.

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How Often Do you weigh yourself?
Every day keeps me focused.
by tuismum on 03 Oct 15 04:15 AM
Daily Completion
What I dont get about my fitness pal is, you have a target cal intske and as you input exercise it adjust your cal intake so you can eat more for your target? Can you explain that to me? I figure on here ...
by gswizzle on 28 Sep 15 08:08 PM
Do you lift weights
bulking with weights 3 X a week, the sessions last 35 minutes and produces some cardio. Keeping direct cardio light, two days a week
by Bopuc on 28 Sep 15 03:10 PM
Excercise log
I sing when I drive too, have been asked who I was arguing with alone in the car by neighbour as i must have looked like a raving loony as I drove past him moving his sheep. So now when i see people I ...
by AKRSAR on 21 Sep 15 07:48 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM