Having nothing to do on a Sunday morning after I read the paper, I decided to weigh my cup of coffee. I wasn't interested in a calorie count. I use a regular cup size of coffee, not those giant ones used by the true coffee addict.
The weight was 12 OZ. (US) So a couple of cups of coffee before I start my days come to nearly a pound and a half. That's before I drink any water and before I eat.
That is why I found it better to weigh weekly and ignore short plateaus. When I figured out that perhaps 5 pounds of daily weight is governed by how much coffee I drink I can relax about short term weight fluctuations and just make sure that over the last couple weeks the Weight History table in FS in downward.
For ever it worth -
Full disclosure Just weighed in and to my dismay the scale shows 1.5 pound increase. However, as we all know, scales lie !
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:https://onedrive.live.com/redir?resid=1BF079501E8576A9