I'm currently trying to lose weight, however I'm getting so confused over how many calories I'm supposed to be eating. I've got the FS app on my phone and to lose weight it recommends I eat 2500 calories a day. I find this quite a large amount and over the last 2 weeks, with help from the app, I've been consuming between 845-2169 a day. My job is quite physical and 12 hour shifts and on my days off I've also been doing approx. 30 mins on my machine at home. I feel like I'm eating enough, I don't feel hungry most the time and I am eating at regular intervals. Please could somebody help? Also will I still lose weight with the above calorie intake now I have stupidly pulled ligaments in my knee so unable to exercise for 10-14 day
Thanks in advance, sorry its a long one!