previous topic · next topic
Killily

Joined: Sep 13
Posts: 1

      quote  
Posted: 09 Oct 2013, 00:13
To loose weight, eat your protein within 30 minutes after wake-up



Forum Search
Advanced forum search



Latest Posts

Need a buddy
yep need a buddy. I just joined a week ago and I don't have any
by shelleyhammer on 26 May 15 08:41 PM
join us
https://www.facebook.com/group...
by Cheleez30 on 26 May 15 08:36 PM
Feeling encouraged
Glad you have found a WOE that works for you!! This site has helped me in more ways than I can count
by wholefoodnut on 26 May 15 08:22 PM
Body Fat Percentages
Thanks for posting the body fat % tables, Jim. How do you know what your body fat % is? From a special weight scale?
by Deb_N on 26 May 15 06:50 PM
Supplements
I've researched the health and wellness industry for over 20 years and have had great success with one product line in particular. It's a whole food product made from 20 fruits, vegetables and ...
by Yes2health on 26 May 15 02:57 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet