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Killily

Joined: Sep 13
Posts: 1

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Posted: 09 Oct 2013, 00:13
To loose weight, eat your protein within 30 minutes after wake-up



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Me too! I've had a bad knee for the past 6 months and have gained 15 pounds which I didn't need in the first place. I have about 40 pounds to lose and would love some help in getting the weight ...
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calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
by keona84 on 17 Apr 15 05:44 PM
tea make you hungry
tea or coffee doesn't have that effect on me at all....
by howzat4u on 17 Apr 15 04:56 PM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet