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Killily

Joined: Sep 13
Posts: 1

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Posted: 09 Oct 2013, 00:13
To loose weight, eat your protein within 30 minutes after wake-up



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Daily Calorie Target Seems High
Yeah FatSecret's targets are typically on the high side. I would trust that calculator you linked to first and not worry about the FatSecret number. As an aside, 1kg per week is an aggressive target. ...
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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
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