Muscle Soreness and Exercise

previous topic · next topic
kitty-eared-...

Joined: Oct 11
Posts: 48

      quote  
Posted: 22 Sep 2013, 08:55
I signed up for a 5k as a spur of the moment type of thing (not the best of ideas, I know...), and completed it without an issue.

However I am sore as sore can be, even after doing the Zumba warm-up and stretching they provided. My question is, is it better to give the body a few days to heal up and skip the typical exercise routine? Or should I keep at my weekly routine to work the soreness out?

Thanks!
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 22 Sep 2013, 09:11
I've been having what feels like never-ending muscle soreness, or really heaviness in my legs for awhile now, so am equally interested in the responses you get, kitty. While I do workout most days, it's not extreme & I mix it up. I keep thinking it will go away, but am wondering if its due to my exercise routine or something else.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

i cannot get motivated
Good for you! Sounds like you're well on your way.
by Woperchild on 28 Jan 15 06:38 PM
Home Made Meals from Scratch
Thank You mummydee. I appreciate your help.
by Truxi on 28 Jan 15 06:53 AM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
by howzat4u on 26 Jan 15 08:58 AM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
by ebivr on 25 Jan 15 10:17 PM