Muscle Soreness and Exercise

previous topic · next topic
kitty-eared-...

Joined: Oct 11
Posts: 55

      quote  
Posted: 22 Sep 2013, 08:55
I signed up for a 5k as a spur of the moment type of thing (not the best of ideas, I know...), and completed it without an issue.

However I am sore as sore can be, even after doing the Zumba warm-up and stretching they provided. My question is, is it better to give the body a few days to heal up and skip the typical exercise routine? Or should I keep at my weekly routine to work the soreness out?

Thanks!
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 22 Sep 2013, 09:11
I've been having what feels like never-ending muscle soreness, or really heaviness in my legs for awhile now, so am equally interested in the responses you get, kitty. While I do workout most days, it's not extreme & I mix it up. I keep thinking it will go away, but am wondering if its due to my exercise routine or something else.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

Wieght and cholesterol tracking App
Hi folks, Do you know an app to track manually the following data: Weight Visceral fat Body fat percentage Skeletal muscle Body Age BMI and also, Cholesterol and blood metrics I'm starting with ...
by Luis Arturo on 13 Jun 16 10:40 AM
Clothes definitely fitting better but scale is not moving!!
Hi everyone, my name is Sherry I'm 5 ft 8 174 lbs..49 years old. I live in Sudbury, ON Canada. I just joined Fatsecret because I could really use some help and support in the eating/weight loss de ...
by Sherry Lee 50 on 11 Jun 16 01:49 AM
Export my data
Hi there, I have my last diet backed at fatsecret and I want to analize what I did (right) so I can plan it again. I need to download my data but I don`t see how can I can do that. The print icon under ...
by amglez on 07 Jun 16 05:21 AM
Cannot track potassium??
For some reason you can track sodium, but not potassium? What gives?:x
by kgbcx on 06 Jun 16 02:51 PM
Unexpected ERROR Page
WHY do I keep being brought to the "An Unexpected Error Has Occurred" page??? Every time I try to put in my weight and journal entry, I get sent to that page; and it's been going on for ...
by Emerald17 on 06 Jun 16 02:37 PM