Muscle Soreness and Exercise

previous topic · next topic
kitty-eared-...

Joined: Oct 11
Posts: 55

      quote  
Posted: 22 Sep 2013, 08:55
I signed up for a 5k as a spur of the moment type of thing (not the best of ideas, I know...), and completed it without an issue.

However I am sore as sore can be, even after doing the Zumba warm-up and stretching they provided. My question is, is it better to give the body a few days to heal up and skip the typical exercise routine? Or should I keep at my weekly routine to work the soreness out?

Thanks!
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 22 Sep 2013, 09:11
I've been having what feels like never-ending muscle soreness, or really heaviness in my legs for awhile now, so am equally interested in the responses you get, kitty. While I do workout most days, it's not extreme & I mix it up. I keep thinking it will go away, but am wondering if its due to my exercise routine or something else.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

How can i change my name?
I don’t think you can do it yourself. Contact customer support (there is a link at the bottom of the web page) and ask them to do it for you. They are a small team so might not reply immediately, but they ...
by Ingria on 16 Apr 18 02:00 PM
How to delete a recipe?
App, tablet or computer? Bring up the recipe you want to delete. On the app there is an x on the top right. Push it to delete. If not on the app, still bring up the recipe, press edit then look for delete ...
by teskandar on 04 Apr 18 04:13 PM
How to add food items to favorites list
I haven't seen a way to do this. The "recently eaten" and "most eaten" lists are a big help.
by rhills on 04 Apr 18 05:12 AM
Multiple users on the same computer
Great idea! Thanks! (And also to Gary who made similar suggestion in a message).
by rhills on 27 Mar 18 04:50 PM
profile picture
my profile picture shows up sideways on my app. is there a way to fix this?
by sunni777 on 26 Mar 18 08:27 PM