POSITIVE REINFORCMENT

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myawethinTIC...

Joined: Sep 13
Posts: 211

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Posted: 20 Sep 2013, 12:15
HiSurprised I'm new here & the 22nd of this month I begin my life journey of shedding 70lbs to reveal the REAL ME (thus my name). I WILL do it MY WAY(which u can read by visiting my site)Very Happy Looking for ones w/like goals who want to be supported & encouraged & want the same in return. Would that be YOU?Wink
We can not become who we want to be by remaining who we are.
Action follows Thought. Focus on the Efforts & the Results will come.



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM