AB CIRCLE PRO

DOES ANYONE HAVE MUCH EXPERIENCE WITH THIS MACHINE. I AM A WEEK INTO IT AND AM WORKING HARD BUT WOULD APPRECIATE ANY FEEDBACK FROM THOSE MORE EXPERIENCED.
THANKS.

I have one.
and i do it.
but im not seeing much of a result,
and ive been on it for 2 weeks
I don't know maybe it will take some more time

I don't use the Ab Circle, but just wanted to throw in this piece of advice.

I've found that it takes at least 30 days of regular workouts to begin to see results. It took me about 60 days before I could really see any measurable results. Of course your diet is the MOST important part of a workout routine, so don't forget about that

Keep at it!

I'm 45 and recently started on an exercise regime. A good friend suggested that I do planks. Planks strengthen your inner ab muscles and give you strength. My spin class and everything else has become easier after I started doing planks. Last night I noticed that my posture has improved.

I only do 4 sets of half planks a total of 4 mins. 3 times a week, I put my yoga mat in front of TV. I suggest you try them on days you aren't ab circling.


http://www.ab-core-and-stomach-exercises.com/isometric-exercises-for-stomach.html

That ab exercise looks great, I'm going to try it tonight. Thanks!