New favorite breakfast...

previous topic · next topic
BooBooKitty

Joined: Jan 08
Posts: 24

      quote  
Posted: 22 Aug 2009, 12:44
Okay...so I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ♥♥♥♥
prettypastry...

Joined: May 09
Posts: 76

      quote  
Posted: 22 Aug 2009, 14:54
you may want to try this, it is more filling and about half the calories, plus more health benefits, just a suggestionSmile



150 cal Parfait


3 oz of berries (strawberries, raspberries, blackberries or blueberries, you can mix and match)

1 serving of light yogurt(100 cal or less, preferably fat free)

1/4 cup of a healthy breakfast cereal(I use granola cheerios)

Layer everything alternating ingredients in a long glass or bowl and enjoy a 150cal satisfying breakfast!

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.
-Johnny Depp
katana_x

Joined: May 09
Posts: 321

      quote  
Posted: 22 Aug 2009, 17:19
Greek yogurt with sliced almonds and a little honey is amazing, too. Very rich, and packed with protein.



Forum Search
Advanced forum search



Latest Posts

Fruit Doesn’t ripen Any More, What’s Changed?
I don't know about the genetic engineering thing but I do know that they often ship things with chemicals to stop the ripening process...this is why we can get "seasonal" fruits year round ...
by katies71 on 23 May 18 09:16 PM
Adding Food Items
I know it can be done on the website
by abbadabba on 23 May 18 05:39 PM
Type 2 Diabetes
to get into ketosis most people need to be below 20 net carbs and not too much protein, high fat is the name of the game. if you are serious about doing a true keto diet you need to go to one of the many ...
by baskington on 23 May 18 04:11 PM
Prediabetic
Lowering carbs will reverse T2 diabetes in 3 months
by jasonmiller1 on 23 May 18 03:52 PM
Going on a cruise while dieting
Last week I went on a cruise. This has been planned for over a year. Well, of course, I decide to start a diet 2 weeks before I am to leave. I was down 4.5 lbs before I left. I tried, I really did but ...
by pumpkin456 on 23 May 18 09:54 AM