New favorite breakfast...

previous topic · next topic
BooBooKitty

Joined: Jan 08
Posts: 24

      quote  
Posted: 22 Aug 2009, 12:44
Okay...so I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ♥♥♥♥
prettypastry...

Joined: May 09
Posts: 76

      quote  
Posted: 22 Aug 2009, 14:54
you may want to try this, it is more filling and about half the calories, plus more health benefits, just a suggestionSmile



150 cal Parfait


3 oz of berries (strawberries, raspberries, blackberries or blueberries, you can mix and match)

1 serving of light yogurt(100 cal or less, preferably fat free)

1/4 cup of a healthy breakfast cereal(I use granola cheerios)

Layer everything alternating ingredients in a long glass or bowl and enjoy a 150cal satisfying breakfast!

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.
-Johnny Depp
katana_x

Joined: May 09
Posts: 321

      quote  
Posted: 22 Aug 2009, 17:19
Greek yogurt with sliced almonds and a little honey is amazing, too. Very rich, and packed with protein.



Forum Search
Advanced forum search



Latest Posts

The Anti inflammatory diet
Hello all... Glad to hear you are interested in the anti-inflammatory diet. I think it goes further than those wonderful Ezekiel 4:9 raisin cinnamon muffins with organic Almond butter ...everything we ...
by BanjoStories on 22 Oct 14 11:05 PM
For New Members
If you are in a challenge, you can go to your challenge and find your name in the Recent Challenge Progress. If you don't see your name, you might have to click on View More Results, or View Other ...
by Deb_N on 22 Oct 14 09:32 PM
Diabetic Diets
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour on 22 Oct 14 05:21 PM
Site question
If you look on the righthand side of the page, you should see the Technical Help icon. You might try sending them an email with your question? Good luck.
by LittleRedFlatBack on 22 Oct 14 05:06 PM
Staying on Track
That's when I started going down hill, my birthday (june). I had a piece of cake and that was it. We'll get there, we didn't come this far to give up. Thanks for your support.
by Sassy shelby on 22 Oct 14 03:35 PM