New favorite breakfast...

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BooBooKitty

Joined: Jan 08
Posts: 24

      quote  
Posted: 22 Aug 2009, 12:44
Okay...so I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ♥♥♥♥
prettypastry...

Joined: May 09
Posts: 76

      quote  
Posted: 22 Aug 2009, 14:54
you may want to try this, it is more filling and about half the calories, plus more health benefits, just a suggestionSmile



150 cal Parfait


3 oz of berries (strawberries, raspberries, blackberries or blueberries, you can mix and match)

1 serving of light yogurt(100 cal or less, preferably fat free)

1/4 cup of a healthy breakfast cereal(I use granola cheerios)

Layer everything alternating ingredients in a long glass or bowl and enjoy a 150cal satisfying breakfast!

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.
-Johnny Depp
katana_x

Joined: May 09
Posts: 321

      quote  
Posted: 22 Aug 2009, 17:19
Greek yogurt with sliced almonds and a little honey is amazing, too. Very rich, and packed with protein.



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