New favorite breakfast...

previous topic · next topic

Joined: Jan 08
Posts: 24

Posted: 22 Aug 2009, 12:44 I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ♥♥♥♥

Joined: May 09
Posts: 76

Posted: 22 Aug 2009, 14:54
you may want to try this, it is more filling and about half the calories, plus more health benefits, just a suggestionSmile

150 cal Parfait

3 oz of berries (strawberries, raspberries, blackberries or blueberries, you can mix and match)

1 serving of light yogurt(100 cal or less, preferably fat free)

1/4 cup of a healthy breakfast cereal(I use granola cheerios)

Layer everything alternating ingredients in a long glass or bowl and enjoy a 150cal satisfying breakfast!

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.
-Johnny Depp

Joined: May 09
Posts: 321

Posted: 22 Aug 2009, 17:19
Greek yogurt with sliced almonds and a little honey is amazing, too. Very rich, and packed with protein.

Forum Search
Advanced forum search

Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
Thank you Tim! That made my heart happy... :) You understand...
by Roobert on 28 Oct 16 06:34 PM
cant believe your still here..
by spacey48 on 28 Oct 16 04:45 PM
tmc64 wrote: You lost me at "meat is a carb - another unknown fact." Sorry, just can't stay in this. very wise are talking to a seriously unbalanced person
by spacey48 on 28 Oct 16 02:18 PM
Why you don't lose weight?
felipema wrote: That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM