Phases 2 foods

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Mistiqual

Joined: Oct 08
Posts: 4

      quote  
Posted: 14 Oct 2008, 20:45
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
Married mom...

Joined: Aug 08
Posts: 72

      quote  
Posted: 15 Oct 2008, 14:36
Not until phase 3. U still can't have tortillas or breads.
but i'm looking at the copy of the book right now, phase 2 add on's PER DAY

Meats 3-4oz (side of a deck of playing cards)
Chicken: baked w/ out the skin (no fried)
Turkey: baked w/ out the skin
ground beef: Extra lean or ground sirloin, broiled, sirloin steak, broiled
Lamb broiled
Seafood Halibut, tuna, salmon, snapper striped bass, etc: 3oz no fried
Shrimp 4 large
mussels 3oz
Oysters 6-12
clams 3

Eggs u can now add 1 whole to ur 4 eggwhites
milk cheese - 2 1/2 cups, cheese 1oz (about 1.5 slices)
6oz lowfat yogurt (2times per day)

Cereals cold unsweetened 1.5 cups perday and 1/2 cup hot
cornflakes, cheerios, oatmeal, farina/creamof wheat, total, branflakes, life, ricecrispies, puffedrice, puffed wheat, shredded wheat, special k, chex

sweetners 4tsp granulated surgar or surgar substitute
drinks - 3 cups of tea, 5cups of clubsoda, 2 cans of diet soda, 1 cup freshl squeezed fruit juice (u can divide this up into 1/2 cup servings)
lemonade - made w/ real lemons and 2 packets of surgar substitute
flavored seltzer or tonic water
and of course unlimited tap water.
\m/Liz\m/
Married mom...

Joined: Aug 08
Posts: 72

      quote  
Posted: 15 Oct 2008, 14:39
U can mix it up anyway u want, like i'll mix up a can of tuna w/ the vegall.
As for craving the bread and tortilla, don't worry the next 2 weeks goes by fast and by this time u should be able to shake off any temptations. The cereal should kill those bread cravings though. It does for me.
\m/Liz\m/
Mistiqual

Joined: Oct 08
Posts: 4

      quote  
Posted: 15 Oct 2008, 15:54
Thanks for the suggestions and advice.
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 16 Jan 2009, 12:56
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!



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