Phases 2 foods

previous topic · next topic

Joined: Oct 08
Posts: 4

Posted: 14 Oct 2008, 20:45
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.
Married mom...

Joined: Aug 08
Posts: 72

Posted: 15 Oct 2008, 14:36
Not until phase 3. U still can't have tortillas or breads.
but i'm looking at the copy of the book right now, phase 2 add on's PER DAY

Meats 3-4oz (side of a deck of playing cards)
Chicken: baked w/ out the skin (no fried)
Turkey: baked w/ out the skin
ground beef: Extra lean or ground sirloin, broiled, sirloin steak, broiled
Lamb broiled
Seafood Halibut, tuna, salmon, snapper striped bass, etc: 3oz no fried
Shrimp 4 large
mussels 3oz
Oysters 6-12
clams 3

Eggs u can now add 1 whole to ur 4 eggwhites
milk cheese - 2 1/2 cups, cheese 1oz (about 1.5 slices)
6oz lowfat yogurt (2times per day)

Cereals cold unsweetened 1.5 cups perday and 1/2 cup hot
cornflakes, cheerios, oatmeal, farina/creamof wheat, total, branflakes, life, ricecrispies, puffedrice, puffed wheat, shredded wheat, special k, chex

sweetners 4tsp granulated surgar or surgar substitute
drinks - 3 cups of tea, 5cups of clubsoda, 2 cans of diet soda, 1 cup freshl squeezed fruit juice (u can divide this up into 1/2 cup servings)
lemonade - made w/ real lemons and 2 packets of surgar substitute
flavored seltzer or tonic water
and of course unlimited tap water.
Married mom...

Joined: Aug 08
Posts: 72

Posted: 15 Oct 2008, 14:39
U can mix it up anyway u want, like i'll mix up a can of tuna w/ the vegall.
As for craving the bread and tortilla, don't worry the next 2 weeks goes by fast and by this time u should be able to shake off any temptations. The cereal should kill those bread cravings though. It does for me.

Joined: Oct 08
Posts: 4

Posted: 15 Oct 2008, 15:54
Thanks for the suggestions and advice.

Joined: Feb 07
Posts: 12

Posted: 16 Jan 2009, 12:56
i would say cereal is a good snack for phase 2. im still on phase 1, and i cant wait until phase 2!!

Forum Search
Advanced forum search

Latest Posts

Prepping meals for the week
auroraioanid wrote: Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and ...
by BigChick on 17 Oct 16 05:07 AM
Draglist Delights - Paleo/LCHF/Keto Foods
Thanks, WholeFoodNut. My pleasure. Enjoy the weekend!
by Draglist on 16 Oct 16 12:54 PM
Cholesterol lowering foods
Foods with soluble fiber, like oatmeal, fibrous veggies like brussels sprouts or beans are both easy to incorporate into our eating regimes and they help with cholesterolšŸ‘
by joyrobin on 22 Sep 16 11:19 AM
Avocados -- the good, the bad, the not-so-ugly
I have never had Advacado. I am going to look up some recipes because i seem to like things that contain FAT...good and BAD...FAT makes things taste good :)
by Misssy2 on 12 Sep 16 04:39 PM
Starch replacement
Misssy2 -- I'm sure I could make them, but thanks to allergies and IBS, I have to make EVERYTHING from scratch, including ice cream and salad dressing. So when I find something like a "safe" ...
by Hermiones Mom on 05 Sep 16 11:20 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet