previous topic · next topic
kirstenofzin

Joined: Jan 09
Posts: 4

      quote  
Posted: 13 Jan 2009, 20:51
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for milk and cheese. Do you only pick one per day out of the category. Can I only have 2 and 1/2 cups of milk a day OR the 2 6 oz of yogurt or can I have both? I hope this question makes sense because I need some answers in order to continue this diet. Also, the cereal. Is it both 1 1/2 cups cold cereal AND 1/2 cup hot cereal per day or do you just pick one of those per day?
Kirsten
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 16 Jan 2009, 12:52
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day.
i hope this helps
kirstenofzin

Joined: Jan 09
Posts: 4

      quote  
Posted: 22 Jan 2009, 11:31
Thank you so much Steph! That really helps! It just seems like so much food which is why we started to question it.
Kirsten



Forum Search
Advanced forum search



Latest Posts

So you say you need to have a sweet
How about this one: A Vanilla Milkshake Almost. 1/2 cup Diet Creme Soda. (A & W is good) 1/2 cup Powdered Milk 1/2 cup SHAVED ice. Blend in blender for a few seconds You will need a shaved ice ...
by Glaun on 01 Jun 15 01:37 PM
Save on Health products
It's unfortunate that eating healthy always seems to cost more then going out and buying something unhealthy. I bought some Natera hemp protein and hemp seeds (Which are both delicious and healthy) ...
by Jeffy15 on 31 May 15 03:22 PM
Is this a healthy meal??
lol no I didn't thank you mummydee I deleted it :D
by dialla3201 on 27 May 15 02:16 PM
Hi, I'm new :) how do I add a recipe?
Do you have a recipe to submit or do you want to add a recipe to your cookbook? If you have recipes already added to your cookbook...go click my cookbook and from there you will see submit a recipe ...
by dialla3201 on 26 May 15 06:47 PM
Soup makers
Just had a look at it, wow, I'd prefer a slow cooker and a hand blender if I wanted creamed soups. Don't need another 300.00 gadget on the counter! I guess it is small but they do make 6 ...
by mummydee on 19 May 15 12:35 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet