what is your goal weight, 5'3 and 5'4 ladies?

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Joined: Dec 12
Posts: 2

Posted: 11 Oct 2017, 19:30
I'm 5'3 and a half.

what about you?

Joined: Jul 13
Posts: 46

Posted: 13 Oct 2017, 09:47
Hang in there!

Joined: May 11
Posts: 3

Posted: 24 Oct 2017, 14:53
CW 175.5
GW 145
Making sixty look sexy!

Joined: Nov 11
Posts: 28

Posted: 24 Oct 2017, 16:04
125. It should fall somewhere between 121 and 130, so this seems reasonable and reachable to me.
If you do what you always did, you will get what you always got.

Joined: Sep 17
Posts: 22

Posted: 24 Oct 2017, 18:06
5'4". 160-165 when I was much hunger I was very thin looking at 156-159 so I'd say a little more would be good!
Yes You Can!

Joined: Jul 11
Posts: 7

Posted: 25 Oct 2017, 02:13
Mine is 140, which ranges from a size 8 to a size 12, depending upon the item. It is at the higher range for my height of 5'3" but I feel it is reasonable given my age, nearly 70, and life. I know that trying to go lower may not be as healthy for me personally. You need to discuss this with your doctor.

Joined: Jan 11
Posts: 12

Posted: 25 Oct 2017, 08:11
Right now I'm looking at 145 lbs. If (when) I reach that I'll see how I feel and if I want to go lower. But not lower than 135 at my age (67).

Joined: Sep 10
Posts: 1

Posted: 25 Oct 2017, 09:57
I am 5'1"
Starting weight 174lbs(April 2017)
Current weight 157lbs (Oct 25th)
Goal weight 120lbs (Hopefully before my 49th birthday Feb 2018...)
Fire Ball

Joined: Aug 17
Posts: 2

Posted: 25 Oct 2017, 11:20
5'4 and my goal weight is 135.
Fire Ball

Joined: Sep 17
Posts: 10

Posted: 25 Oct 2017, 13:50
I'm 6'0", so I won't list my current/goal weights. However, knowing your body type is very important. For example, my frame is larger than average for females (mesomorph body type). I know from personal experience that my body is totally incapable of safely going below 155lbs. At that weight, I look like a crack head while other women my height look bigger at 155lbs (due to smaller frames).

My point: Keep your goals healthy! Don't push your body beyond its limits...been there before & not going back again Smile

Edit: Not directed at anyone personally, just wanted to make a PSA! haha

Joined: May 17
Posts: 1

Posted: 25 Oct 2017, 14:10
I`m 167cm which is 5`5 3/4" (I think) and I want to weight 52kg which is 114.64 pounds

Joined: Oct 17
Posts: 13

Posted: 26 Oct 2017, 08:19
I'm 5'4.5" and just a few days ago weighed 124 lbs and today for some reason 132lbs. My weight does fluctuate drastically. Don't understand.

Joined: Aug 13
Posts: 1

Posted: 26 Oct 2017, 09:50
I am 5'3 and goal weight 135. once i hit goal weight I will see and reevaluate.

Joined: Oct 17
Posts: 3

Posted: 26 Oct 2017, 09:51
I'm 5.2". Mostly am able to maintain my weight between 120-122 lbs. But this year, I've been putting on lbs unnaturally despite working out, yoga etc. I went upto almost 134 lbs. I removed yeast, unnatural starch and lactose from my diet, and have come down to 126 lbs in 2 months. My goal is to reach 120 lbs by my next birthday, in May 2018.

Joined: Oct 17
Posts: 8

Posted: 26 Oct 2017, 19:33
Hi, Im 5.4" 207lbs (just had fun converting metric to imperial)

CW: 207lbs
GW: 147lbs

60 lbs to go and aiming to do this in 6 months (will be more than happy to just to get close)

Joined: May 17
Posts: 186

Posted: 27 Oct 2017, 16:18
Take your goal weight and create a range with it. 3 pounds lower to 3 pounds higher. Like, mine is 140, so my range is 137-143. i am 5 ft. 6 1/2 inches and a lady. anjanaghish, if you are eating right, working out and still gaining, you should look at other symptoms you've had. Hypothyroidism can make you gain weight, but it will also make you sluggish and tired, cold, and constipated. it can throw off a woman's monthly cycles as well; it did mine.


Download this PDF file and print it, then check off any symptoms you have. If there is a lot, you should take this to your doctor and ask to have further lab work done to check your thyroid function.

Joined: Oct 17
Posts: 13

Posted: 28 Oct 2017, 12:26
I'm 5'-4.5" and early this morning I weighed 127. The weight from yesterday dropped probably from water weight. I drank a lot of tea and my weight dropped.

Joined: Apr 15
Posts: 1

Posted: 29 Oct 2017, 23:06
I'm 5'2 3/4". I'd be happy at 130.

Joined: Aug 17
Posts: 1

Posted: 31 Oct 2017, 09:55
Started with 133, currently 122. GW 115 (doubt that it is achievable 'cause I've started to do a lot of weightlifting)

Joined: Nov 17
Posts: 2

Posted: 01 Nov 2017, 02:53
Hi, Im 5.2" CW: 138lbs
GW: 125lbs

13 lbs to go and aiming to do this in 3 months.
Just need to stop eating those God Forsaken lotus biscoff cookies! Seriously I am obsessed. I pretty much eat healthy all day but before sleeping I munch on these cookies-8 or 9..and it just puts all my efforts down the drain

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