Weight lost goal

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Joined: Aug 17
Posts: 8

Posted: 17 May 2018, 19:47
Hello all.
I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and this month I loss around 7 pounds, because I stop eating at 8:00 pm, and start back eating at 12:00 pm the next day. Giving my body 16 hours to digest my foods, and it working for me. I still have a long way to go, however I glad, that I back on track.

Lynnette Wilson

Joined: Apr 09
Posts: 186

Posted: 17 May 2018, 22:04
Congrats for getting back on track!
Every day is a new day.
Angel Mahi

Joined: May 18
Posts: 1

Posted: 18 May 2018, 03:28

Joined: Jun 18
Posts: 1

Posted: 21 Jun 2018, 16:29
If you want to push it a bit more, try 18 hours fasting and then food in next 6 hours. Apparently this gives you sufficient long enough time to get ketotic - body turns to the fat stores for energy, especially around the pancreas and liver. Also suggest keeping chest, waist, hip, thigh and arm measurements............

Good luck and well done again.

I am aiming to lose 7kg

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