previous topic · next topic
Kacie C

Joined: Jan 17
Posts: 1

      quote  
Posted: 13 Jun 2018, 13:30
My husband and I have decided we want to LIVE until we die. We have watched his parents get older, sedentary and pretty frail, as my mother remains very active at 85. Being in our 60's we know we could possibly live another 25 years and don't want to have someone else taking care of us because we chose not to take care of ourselves now.

Eating healthy and getting plenty of exercise is a priority now. After only 2 weeks of really being careful about what we eat and intentional about our physical activity we are already feeling more energetic and less achy! To all, IT IS NOT TOO LATE!!!!! Get moving!!!
quiltmaster4...

Joined: Sep 11
Posts: 5

      quote  
Posted: 21 Jun 2018, 06:36
You are so right!!! My husband and I have been exercising together for years. We walk 63 to 70 minutes plus a day.
And, we eat healthy. We are seniors with no desease, high blood pressure or cholesterol problems. We work every day at keeping our weight at desired weight. Have been going to TOPS since 1978 for support. I know it’s not easy not to revert to old habits. Do it and you will feel better and live longer. As much as 14 years longer is what I read with studies on longevity.
Good luck!!!



Forum Search
Advanced forum search



Latest Posts

Old Timers
I would love to join this group. I am not over sixty -- I am 59 I am sure that is close enough to count! I have nearly 90 pounds to lose and would love to talk with people in the same or similar boat!
by 59Carol on 14 Nov 18 07:26 PM
Help with Atkins or other diet
How is it going Irena Are you figuring it out Cut down carbs to 20 net (total carbs minus fiber) The rest is not that important at first
by liv001 on 14 Nov 18 03:55 PM
28 Day Diet
I don't know what the 28 day diet is but as far as your RDI try using CALCULATOR.NET to get a better # than FS works out.
by mummydee on 14 Nov 18 02:07 PM
28 Day Diet
Hi All - I am on Day 2 of the 28 day diet but i see that my calories are pretty much half the RDI. Is anyone else on this diet. Am i possibly doing something wrong.
by TashaK01 on 13 Nov 18 12:46 AM
Another invite for old-timers
Hi Roz, If you follow keto I am afraid macros are all important, calories are not so but need a 'weather eye' kept on them, I find protein quite hard to keep down but I am still building my menu ...
by terryBW on 12 Nov 18 10:03 AM