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mafay

Joined: Mar 10
Posts: 1

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Posted: 11 Mar 2010, 17:43
Does anybody know what is RDI% ?
mahara

Joined: Jan 10
Posts: 147

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Posted: 11 Mar 2010, 18:56
Recommended Daily Intake of Calories
Shoushy

Joined: Mar 12
Posts: 314

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Posted: 19 Apr 2012, 15:08
But how can we know if it's good? Mine always turns out to be between 60 and 75% when i record my intake in my diet calendar. And how can we improve it?
suremeansyes

Joined: May 10
Posts: 142

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Posted: 19 Apr 2012, 19:01
Shoushy, you need to eat more calories. I aim for 85-100% of my RDI every day. Your body is going to start hanging onto any calories you are giving it.
every name I...

Joined: Feb 18
Posts: 1

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Posted: 11 Feb 2018, 08:55
Thanks for the help.
benslankard

Joined: Feb 18
Posts: 1

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Posted: 12 Feb 2018, 14:02
Also depends on how much you are active. I'm gaining so I eat 130% RDI.
maryscouler

Joined: Feb 18
Posts: 2

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Posted: 14 Feb 2018, 06:26
I am on 1200 calories a day and lost 6kg so far -a kilo a weekSmile
Fatcity66

Joined: Feb 18
Posts: 2

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Posted: 20 Feb 2018, 12:32
So wait, I thought RDI was to maintain your weight and you need to eat less to lose? Are you saying I should eat 2300 cal/day (my RDI) in order to lose 1lb/week?
Thanks.
abbadabba

Joined: Apr 09
Posts: 95

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Posted: 20 Feb 2018, 12:41
RDI is a tool. If your RDI is to lose weight, it is just a goal to meet each day and can be adjusted. I started off with an RDI of 1300 and that works if I am doing 10,000 steps a day. I have to eat less if I want to lose and don't exercise.
Every day is a new day.
Fatcity66

Joined: Feb 18
Posts: 2

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Posted: 20 Feb 2018, 13:13
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?



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OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
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