How Often Do you weigh yourself?

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dhd951

Joined: Sep 12
Posts: 3

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Posted: 22 Jan 2018, 00:08
Welcome Mary, Wishing you the best on that weight loss journey.
Dwight
BELLYMAN

Joined: Jan 10
Posts: 2

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Posted: 01 Feb 2018, 20:08
I went back to weighing in daily. As soon as I dont 3-5 pounds creeps up on me.
jan-e333

Joined: Dec 17
Posts: 6

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Posted: 02 Feb 2018, 15:37
Every Sunday morning only.
ruthe1213

Joined: Nov 08
Posts: 29

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Posted: 03 Feb 2018, 11:08
Daily first thing on empty bladder but also have weekly accountability weigh in at Wednesday 8:00 TOPS (Take Off Pounds Sensibly) meeting at Orange Senior Center a few miles from me. Weigh in is from 8-9. Meeting from 9 to 10. We have two weekly members who have achieved KOPS (Keep Off Pounds Sensibly) status. Anyone can join for $32 a year and our chapter is $3 a month. They are very encouraging with contests from time to time. If you have a gain or a loss, weight recorder reads your name and member can share amount of gain or loss if he or she chooses too. So all is positive. This week I had the most net lost and won quarters members can donate if they had a gain for the week.
Ruth
SquirrelB

Joined: Feb 18
Posts: 13

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Posted: 05 Feb 2018, 16:24
I am just getting started and plan on a weekly weigh in, but knowing my curiosity level, it will most likely end up being daily. Can't let that brand new digital scale just collect dust. LOL
Elizabeth_V

Joined: Nov 11
Posts: 28

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Posted: 05 Feb 2018, 16:57
I weigh every day, first thing in the morning. I know there will be fluctuations, but I seem to be stupid about it sometimes....several good days of loss, like this past week, and it's too easy to tell yourself you can have *this* or *that* when you shouldn't. It keeps me totally accountable, and the more days I see drops the more I want them!
If you do what you always did, you will get what you always got.
Poketrainer

Joined: Jan 18
Posts: 2

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Posted: 06 Feb 2018, 13:33
I have taken to weighing daily, first thing after the morning pit stop. When I stopped weighing myself, the weight crept back up. I know that there will be fluctuations, but I can get a feel to how my body behaves over the month. Once I get to goal weight it will allow me to figure out what my maintenance intake should be, and by putting a +/- 5 lb buffer it will provide a signal to change what I'm doing.
PyrrhaX

Joined: Feb 18
Posts: 1

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Posted: 06 Feb 2018, 13:46
I weigh myself daily, and it does fluctuate. At the end of the week I average all the weights to come up with a weight for the week.
kearamccardl...

Joined: Jan 18
Posts: 4

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Posted: 09 Feb 2018, 22:33
every am before I get dressed, or morning water or rest room. everyday
marshakanady

Joined: Jan 18
Posts: 24

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Posted: 09 Feb 2018, 23:09
every morning before work
No surrender No retreat
maryscouler

Joined: Feb 18
Posts: 2

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Posted: 14 Feb 2018, 06:22
Once a week Saturday



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How Often Do you weigh yourself?
Once a week Saturday
by maryscouler on 14 Feb 18 06:23 AM