Protein bars

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cindy929

Joined: Dec 11
Posts: 4

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Posted: 27 Feb 2012, 12:40
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
Ioana13

Joined: Aug 09
Posts: 8

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Posted: 27 Feb 2012, 15:14
I have not found anything compatible with the Attack phase. Perhaps, it's business opportunity for an enterprising company.
I decided to snack on fat free plain yogurt instead. You can also snack on a piece of turkey breast, a small oat bran pancake (i.e. egg whites, oat bran, fat free milk, flavor), a bit of fat free cottage cheese.
cindy929

Joined: Dec 11
Posts: 4

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Posted: 27 Feb 2012, 16:27
I learned a simple recipe called Muffin in a Minute (MIM) which used flax. I used oat bran, egg, hazlenut flavoring, ff plain yogurt, 1/2 tsp baking powder- mix together and put in a small microwave bowl, like a Rubbermaid 1 c. glass container. Microwave 1 1/2 to 2 minutes. Serve to self with 1 tsp sugar free maple syrup.
missy604

Joined: Feb 11
Posts: 11

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Posted: 27 Feb 2012, 23:55
@cindy929 thanks for sharing this muffin recipe.
Sporthorse

Joined: Aug 11
Posts: 3

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Posted: 04 Mar 2012, 10:55
I have a wonderful snack and or meal replacement if you like Cheesecake or key lime pie. I use vanilla or key lime flavoring, depending on the weather and my tastes at the time. For a whole meal it is 1/2 cup ff Greek yogart, 1/2 cup ff cottage cheese, 2 to 6 packets of Stevia (i use Pur Via, cheapest at Costco), it works! It is about 210 calories depending on brand and the 1/2 portion will stave off hunger for 4 hours! That is just over 100 calories, sometimes I use ff ricotta instead for a texture change.
Sporthorse

Joined: Aug 11
Posts: 3

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Posted: 04 Mar 2012, 11:05
By the way I never would have made it this far without that and the sliced ham (Kirkland brand, Costco) Couple of slices are 60 calories or 4 slices for a meal, I know because I have done induction phase on Dukan at least 5 times now. Sometimes only 2 or 3 days of it, but the first time I did 12 days, and it was hard! BUT...when you can average 2 to 3 pounds a week and see and feel the results it is a goal worth a little work. If an old lady like me can do it anyone can!
pdukan

Joined: Aug 08
Posts: 4

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Posted: 05 Feb 2018, 13:13
I am Doctor Pierre Dukan, the creator of the two Dukan methods, the strong one and the soft one: the Nutritional staircase. Il live in Paris but if you need help or answers to your insoluble question or support, You can ask it to me and if the question is relevant, you can count on me. Every thursday I post a Facebook live on a theme à 6:45 PM in Paris time. https://www.facebook.com/DrPierreDukan You can ask me your question.
knovosel

Joined: Jan 18
Posts: 6

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Posted: 06 Feb 2018, 12:32
Thank you for your support. I was in Paris in 1987 and I loved it..so jealous you get to live there. I was wondering if the surgery I had in 2010 to repair my broken pelvis has something to do with the stubborn weight in the mid section. I had an 8 hour surgery to repair my pelvis that was broken in half.. 15 steel plates and 13 screws in me. I know they had to cut nerves in me to get to my pelvis but I can only imagine what else was damaged from the surgery. Can scar tissue and this surgery have an effect on this area that seems like it just wont let the fat go!!? And do you know of any options for damage like that?



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