Carb Withdrawal

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ruthe1213

Joined: Nov 08
Posts: 31

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Posted: 31 Dec 2017, 10:09
What can I do to make carb withdrawal easier?
Ruth
sun24spot

Joined: Jan 17
Posts: 4

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Posted: 14 Jan 2018, 03:11
Electrolytes - add plenty of salt to your food, and take magnesium.

Carbs cause you to hold a few pounds of water. When that water releases (the first 3 pounds or so) your electrolytes get out of whack.
abb0

Joined: Nov 12
Posts: 26

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Posted: 14 Jan 2018, 11:41
Wait 10 days , eat 2 eggs for breakfast, boiled , or fried in coconut oil or scrambled with butter , or more eggs if you fancy , after then if you keep your carbs low you will not miss them , it's like giving up smoking, xx
JovialJ

Joined: Jan 14
Posts: 27

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Posted: 15 Jan 2018, 01:32
Eating Carbs makes me crave more carbs. When feeling these cravings, I eat something with more fat in it such as butter, peanut butter, nuts, avocado or coconut oil. The fats are satisfying and the cravings disappear. The fats increase the calories but it is amazing how I no longer have to fight craving after about 1/2 hour.
gingerbellgo...

Joined: Aug 13
Posts: 29

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Posted: 16 Jan 2018, 09:06
I am a carbo-aloic the withdrawals suck but we can do it....



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