my biggest awakening

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Al P123

Joined: Jun 16
Posts: 12

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Posted: 13 Jan 2018, 21:09
Yeah, my awakening was when I realized I ate two dinners, I never counted calories, then I hit 300 pounds. Realized I ate about 4k calories a day. Ironically, just bad food choices on my part. Fiber, Coffee (or Tea), and Protein are wonderful things.
LKinda

Joined: Apr 16
Posts: 1

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Posted: 17 Jan 2018, 17:29
Definitely a case of Less is more living.



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my biggest awakening
Definitely a case of Less is more living.
by LKinda on 17 Jan 18 05:29 PM
Eating When lonely, sad or depressed-Watch this YouTube Video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
by Florida Ray on 17 Jan 18 12:43 AM
Has anyone ever used Garcinia?
I tried it as well. No effects at all, it was my start to making the choice to lose weight, I remember staring at the pills at Walmart, one of those moments of ... wait a second, I just ate 2k calories ...
by Al P123 on 13 Jan 18 09:11 PM
No Diet just healthy choices
Hello, It took me forever to soak in what my younger daughter has been trying to tell me. No diet! Just healthy choices, it's a lifestyle change. She challenged me to Kimberly Snyder's 30-Day ...
by sunshineray01 on 16 Nov 17 12:06 PM
how i lost weight easy
Leighmann2016 maybe someone your age shouldn't be having to worry about losing weight. Maybe spend more time playing out with your friends and you'll have no weight problem.
by neilbateman on 15 Nov 17 02:25 PM