my biggest awakening

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Al P123

Joined: Jun 16
Posts: 17

      quote  
Posted: 13 Jan 2018, 21:09
Yeah, my awakening was when I realized I ate two dinners, I never counted calories, then I hit 300 pounds. Realized I ate about 4k calories a day. Ironically, just bad food choices on my part. Fiber, Coffee (or Tea), and Protein are wonderful things.
LKinda

Joined: Apr 16
Posts: 1

      quote  
Posted: 17 Jan 2018, 17:29
Definitely a case of Less is more living.



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