Al P123
Joined: Jun 16
Posts: 17
|
Posted: 13 Jan 2018, 21:09
Yeah, my awakening was when I realized I ate two dinners, I never counted calories, then I hit 300 pounds. Realized I ate about 4k calories a day. Ironically, just bad food choices on my part. Fiber, Coffee (or Tea), and Protein are wonderful things.
|
LKinda
Joined: Apr 16
Posts: 1
|
Posted: 17 Jan 2018, 17:29
Definitely a case of Less is more living.
|