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leehollenshe... Joined: May 17 Posts: 3	quote Posted: 19 May 2017, 14:19 Just wanted to say "Hi!" and say how much I am looking forward to losing weight with the helpful tools on this site, and reading all the motivational stories, too. I am doing LCHF to help me lose weight, prevent diabetes,and hopefully help with my fibromyalgia. Less strain on my heart, and my joints is important, too. I have been overweight since my 20's, I am now 58. It's time for me to take care of me!
Jean Mc Joined: Nov 11 Posts: 135	quote Posted: 23 May 2017, 17:06 Welcome Lee. Always nice to have some more 50's women to chat with 'til the bridge you will need be formed. 'til the ductile anchor hold. 'til the gossamer thread you fling catch somewhere - oh my soul". Walt Whitman - 'The Noiseless Patient Spider'

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4 days in

Welcome to FS and Good Luck! I hear you on the pasta. I eliminated almost all starch, sugar, and refined carbohydrates from my diet. After a short while, I didn't miss them. Now that I'm ...

by rhills on 21 Sep 17 03:07 AM

Hello

Never logged a recipe in, but, from what I understand, only the title appears... folks have to click on it to read the contents/details.

by From371to184 on 08 Sep 17 08:32 AM

Hello!

Welcome, Kat. Just remember, although your primary care provider may be an M.D. or a D.O., they're not an R.D. (registered dietician) - many non-R.D.s throw the word "obese" around without ...

by From371to184 on 08 Sep 17 08:09 AM

cant get on to Sept diary

I am so loving this fat secret.......thank you....I don't need help at the moment...cant see another category to say thank you... I live in South Africa and so excited about this way of life...more ...

by linniebinnie24 on 03 Sep 17 02:03 AM

new starter

From371to184 wrote: Welcome, welcome! Just a piece of advice that works for me... be religious about logging food into FS before putting it in the mouth AND entering any exercise/activity before plopping ...

by KatS219 on 01 Sep 17 09:12 PM

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