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leehollenshe...

Joined: May 17
Posts: 3

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Posted: 19 May 2017, 14:19
Just wanted to say "Hi!" and say how much I am looking forward to losing weight with the helpful tools on this site, and reading all the motivational stories, too. I am doing LCHF to help me lose weight, prevent diabetes,and hopefully help with my fibromyalgia. Less strain on my heart, and my joints is important, too.

I have been overweight since my 20's, I am now 58. It's time for me to take care of me!
Jean Mc

Joined: Nov 11
Posts: 137

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Posted: 23 May 2017, 17:06
Welcome Lee. Always nice to have some more 50's women to chat with Smile
'til the bridge you will need be formed. 'til the ductile anchor hold. 'til the gossamer thread you fling catch somewhere - oh my soul". Walt Whitman - 'The Noiseless Patient Spider'



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Go ahead! I recommend you to cut sugar, fructose, and almidon. Combined with gym activity, you will be fine.
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