Trying low keto diet

previous topic · next topic
Kezneil

Joined: May 17
Posts: 2

      quote  
Posted: 19 May 2017, 11:56
I have high blood pressure, A1C is 6.8 and fatty liver disease. I am trying to correct this problems with my health by losing 143lbs. I have lost a total of eighteen so far. Does anyone have advise?
leehollenshe...

Joined: May 17
Posts: 3

      quote  
Posted: 20 May 2017, 12:30
Do you mean you are doing Low Carb High Fat ketogenic diet? That is what I am doing. I need to lose over 100 lbs. I am pre-diabetic, have hypothyroidism, hypertension, and fibromyalgia. I just started on my journey, and so far am doing well. The keto-flu has hit with a vengence, but I am dealing with it by drinking boullion broth. Anyway, the biggest thing I see with this is to keep your protein appropriate for your weight, and do not be afraid of fat! 70% of your caloric intake should be fat.But don't eat so much that you aren't burning your own fat. I based mine on an 1800 calorie/day. That means 1260 calories is fat, the remaining 540 calories is mostly protien, some carbs. Carbs are 20< per day. My protein is about 20-25% of my calories with only 5-10% carbs. If you can't tell, I am a bit anal about recording what I eat!Smile
susiegdada

Joined: Mar 17
Posts: 1

      quote  
Posted: 20 May 2017, 13:02
Hello, I'm pre-diabetic, too and have a fatty liver. I need to loose 100 pounds, so far I have lost 25. It's taken me 5 months to to do this, doing 40 min of exercise this week. I'm 46, and I think It's taking me a long time to do it. I'm eating less then 1900 calories. This app has helped me a lot. any advice is good advice. I just seem to be eating so much Carbs even if it's just veggies.
Kezneil

Joined: May 17
Posts: 2

      quote  
Posted: 20 May 2017, 14:13
Thanks for your comment and encouragement here is to use both losing 100 lbs. and better health.



Forum Search
Advanced forum search



Latest Posts

2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
All the festivities are around the clock and are you seriously going to put up in all the dinner parties and functions with that belly hanging around your waist? How about we tell you that it is possible ...
by Kathy carter on 22 Nov 17 09:51 PM
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
by Kathy carter on 22 Nov 17 09:49 PM
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
by Dwayne Greene on 22 Nov 17 12:33 PM
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories. :)
by Dwayne Greene on 22 Nov 17 12:13 PM
Eating too little?
Weight Watchers dropped the number of calories you could have the smaller you were. I would try dropping calories to 1200 per day.
by EP4ME on 22 Nov 17 05:13 AM