How Often Do you weigh yourself?

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Sgazica

Joined: Jan 17
Posts: 2

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Posted: 22 Feb 2017, 13:40
I way myself daily when I wake up before I eat or drink anything. This way I can notice the little changes and track whether it was from a bad eating day if I went harder at the gym or water weight. It helps keep me in check. Also this way I can see when exactly I lost the weight. I also do my measurements once a week as not to get discouraged if I don't see as much weight loss as I want.
Shortkid

Joined: Sep 16
Posts: 1

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Posted: 22 Feb 2017, 13:59
I weigh about every day but I don't post it. Sometimes I weigh less in the afternoon that I do in the morning. Much has to do with water weight. I will post at the end of each week.
Rckc

Joined: Feb 15
Posts: 247

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Posted: 22 Feb 2017, 14:50
I used to weigh once a week but I started a month ago with a trainer and have decided to not weigh until April. I am going to gauge how it's going by my clothes. I am tired of being a slave to the scale AND a number!
Kim
mipiace54

Joined: Oct 16
Posts: 1

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Posted: 22 Feb 2017, 18:56
I weigh every day, but don’t look at it!

My bluetooth scale stores my daily weights in memory. I weigh every day without my glasses, and in the semi-dark of early morning. (So I can’t see what my weight is on that day). Once a month I download the stored daily weights to my phone, and can see my last 30 daily weights. My mood is so influenced by what the scale shows I have to resort to this silliness to stay on track…
Srivastra

Joined: Aug 13
Posts: 3

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Posted: 23 Feb 2017, 12:21
I weigh in once, sometimes twice, a day. Always in the morning after toilet use and sometimes in the evening before bed. I like seeing the weight fluctuations and how my intake affects my weight day to day and morning to night.
LadyArwyn

Joined: Feb 17
Posts: 3

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Posted: 08 Mar 2017, 16:46
It depends. If I'm on a bit of a plateau, I tend to weigh myself just about every time I go into the bathroom (including stripping naked) because even just a tenth of a pound can make me feel better. When I am doing really well and lost a few pounds in a week, then less often, perhaps once a day (in the morning after the toilet) because I'm feeling less anxious.

For a while while I was figuring out my body's patterns of weight loss so I weighed myself after everything - eat, drink toilet - just out of curiosity for how each affected my weight, and what time of day my daily lowest weight was. To my surprise, it's usually lowest just before dinner!
Waymaker45

Joined: Feb 17
Posts: 1

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Posted: 09 Mar 2017, 07:01
once a day
mlakhatch

Joined: May 10
Posts: 5

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Posted: 09 Mar 2017, 16:33
Used to be once a month Smile
I'm now doing it once a week only because I want to know exactly when I hit 199 - first time under 200 in over 17 years - hell maybe even longer!!
Loretta
Start: 265lbs.
Goal: 175lbs.
Current loss: 0lbs.
valeriemcint...

Joined: Aug 16
Posts: 3

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Posted: 10 Mar 2017, 11:52
Once per week!
malekemallou...

Joined: Mar 17
Posts: 1

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Posted: 11 Mar 2017, 07:19
Every morning Sad i may be obsessed
TFargo

Joined: Mar 17
Posts: 6

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Posted: 11 Mar 2017, 11:50
First thing in the morning (or after waking up for the night shifters out there), after excretion. That's the most convenient and accurate time to weigh in.
KaySadie

Joined: Sep 16
Posts: 3

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Posted: 11 Mar 2017, 18:26
I don't weigh everyday. Sometimes not for a week.
@paris0226

Joined: Jun 16
Posts: 1

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Posted: 11 Mar 2017, 21:27
daily am before breakfast without clothes
Staahill

Joined: Aug 11
Posts: 2

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Posted: 12 Mar 2017, 04:51
Once a week, same day and time
slouissaint

Joined: May 10
Posts: 4

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Posted: 12 Mar 2017, 09:50
Once a week. When I'm done I take the scale out the bathroom and put it in the closet to avoid the temptation.
yondaime8

Joined: Aug 16
Posts: 1

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Posted: 13 Mar 2017, 05:44
As I wake up, before having breakfast. And at night especially after workout. I know those are probably the minima of weight during the day, but those low numbers are quite the motivational boost.
mlakhatch

Joined: May 10
Posts: 5

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Posted: 05 Apr 2017, 18:15
Southern MAG wrote:
Just once a week for me. Weight loss is such a slow process, I would get discouraged if I weighed myself everyday.


ME TOO!!! Smile
Loretta
Start: 265lbs.
Goal: 175lbs.
Current loss: 0lbs.
shankersoni

Joined: Apr 17
Posts: 1

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Posted: 05 Apr 2017, 23:33
once a week
aron5656

Joined: Apr 17
Posts: 2

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Posted: 07 Apr 2017, 04:58
I weigh once a week.I always weigh on wednesday mornings right before breakfast. I used to have an incredibly unhealthy lifestyle but all of that changed ever since I started to swim.Swimming not just helps in shaping up your body, it has a lot of other benefits as well ( http://www.soldapools.com/blog/swimming/7-health-benefits-swimming/ ). Do you guys swim at home? What are the other ways in which you stay fit.
Lynda...

Joined: Apr 17
Posts: 1

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Posted: 07 Apr 2017, 18:44
First thing in the morning when I wake up and last thing at night before I go to bedRolling Eyes



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