low calorie snack/food

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AKRSAR

Joined: Jul 14
Posts: 148

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Posted: 20 Aug 2014, 21:31
So true Smile
toppy24564

Joined: Jun 14
Posts: 168

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Posted: 20 Aug 2014, 21:46
Ladies, ladies...I think Mummydee had her heart in the right place, she thought by laying out the facts of the nutritional label that you would get a better picture of all the chemicals and things we cannot pronounce that are being put in the food today.

All she was trying to show is that be knowledgeable about what you eat as the chemicals in the food today is to preserve the "shelf life" of the food, and you have to really think -- "can my body (Liver) readily digest this without harming me down the line?"

As she said, all low/high calories aren't good calories. The truth was in the label, she was just reading it out loud.
There are plenty of obstacles in your path. Don’t allow yourself to become one of them.
Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!
Failure is not an option on my road to getting healthy.
wholefoodnut

Joined: Jul 12
Posts: 3,386

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Posted: 20 Aug 2014, 21:48
I agree C67241. Well put.
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri
mummydee

Joined: Feb 10
Posts: 2,916

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Posted: 20 Aug 2014, 21:53
thank you
If it is a plant, eat it, if it comes from a plant, don't!
toppy24564

Joined: Jun 14
Posts: 168

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Posted: 20 Aug 2014, 22:00
Can we just all get along? Pleeeeeease! I want us to encourage one another to be the best we can be on this road to losing weight. As we are all on this road together. Can we give her a pass this time?
There are plenty of obstacles in your path. Don’t allow yourself to become one of them.
Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!
Failure is not an option on my road to getting healthy.
beware5289

Joined: Mar 11
Posts: 37

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Posted: 20 Aug 2014, 22:01
Having watermelon... natural... good.. yum. What the heck is an air frier? sounds interesting, but then I'd probably eat way too many potatoes.
Vickie 5966

Joined: Sep 13
Posts: 168

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Posted: 20 Aug 2014, 22:05
Well put c67241. Thankyou and i agree as well. Particularly like the statement that nit all high or low calories are good calories.
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Begin as you mean to go on.
AKRSAR

Joined: Jul 14
Posts: 148

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Posted: 20 Aug 2014, 22:05
Plus I would eat potatoes too often - good point.
beware5289

Joined: Mar 11
Posts: 37

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Posted: 20 Aug 2014, 22:06
Sounds neat. I googled and it seems they run close to $200. I have so many cooking devices in a cabinet lol not sure I want another. But it does sound good.
AKRSAR

Joined: Jul 14
Posts: 148

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Posted: 20 Aug 2014, 22:10
Wow $200 - that is pricey plus they are quite big. I dont have any room in my cupboards
toppy24564

Joined: Jun 14
Posts: 168

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Posted: 20 Aug 2014, 22:12
Thank you!!!
There are plenty of obstacles in your path. Don’t allow yourself to become one of them.
Those Who Say It Cannot Be Done, Shouldn't Interrupt The People Who Are Doing It!
Failure is not an option on my road to getting healthy.
beware5289

Joined: Mar 11
Posts: 37

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Posted: 20 Aug 2014, 22:17
Me either. I've never used my oven as much as I've used it in the past 5-6 months. I haven't fried anything but an egg with Pam spray. I can't be doing too bad since I'm losing.
AKRSAR

Joined: Jul 14
Posts: 148

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Posted: 20 Aug 2014, 22:42
SmileMy husband has complained about my healthy choices in cooking (ha ha - tough) And yep well done with your weight loss I only hope to I have the same success.
beware5289

Joined: Mar 11
Posts: 37

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Posted: 20 Aug 2014, 23:27
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless they have a medical problem. Good luck to you!!
FullaBella

Joined: Oct 12
Posts: 1,081

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Posted: 21 Aug 2014, 14:33
I hate it when I come in after the movie starts.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
mummydee

Joined: Feb 10
Posts: 2,916

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Posted: 21 Aug 2014, 16:33
FullaBella wrote:
I hate it when I come in after the movie starts.


and you even missed the popcorn!

It's like getting a book and the first chapter has been ripped out!!Laughing
If it is a plant, eat it, if it comes from a plant, don't!



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