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sjensen23

Joined: Mar 10
Posts: 4

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Posted: 01 Aug 2014, 17:29
I don't agree with the "calculated" RDI for me. Can I do a manuel overide?

Draglist

Joined: Jun 12
Posts: 827

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Posted: 01 Aug 2014, 19:03
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/tools/calories-goal Or the outstanding Body Weight Simulator (link on DietTruth.org).
Bill Pratt
www.diettruth.org - Links to calorie calculators and IF info
1979 and all...

Joined: Jul 14
Posts: 8

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Posted: 02 Aug 2014, 18:03
totally agree with Draglist: Fatsecret definitely is generous with their RDI calorie intake (although it is actually better losing 0.5 kg a week for longer than, lets say, 1kg per week as it allows you to learn how to eat healthily in the long term which is what you want)
Glaun

Joined: Jun 13
Posts: 673

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Posted: 03 Aug 2014, 21:52
To follow up - on the page where you calculated your RDI, there is a second box that will allow you to manually enter the number of calories you want the program to use as your RDI.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull
ehynek

Joined: Jul 14
Posts: 8

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Posted: 04 Aug 2014, 10:00
Thanks so much! I did exactly as you said and it now I have my own calorie count instead of theirs, which was way too high! Have a fabulous day!



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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