That Plato !! I am there

previous topic · next topic
Gidgen

Joined: Mar 14
Posts: 1

      quote  
Posted: 22 Jul 2014, 08:32
Sad Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will changeCool .My average Kj intake over the past 160 days was about 8000 daily .
skinnyzee-01

Joined: Jun 14
Posts: 40

      quote  
Posted: 22 Jul 2014, 11:06
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau.

Congrats on a good job well done!
http://bit.ly/fatburn2014 - 10 Fat burning recipes



Forum Search
Advanced forum search


Latest Posts

Skipping breakfast? Binging?
I agree with Diablo, Starvation mode does not exist read this http://www.aworkoutroutine.com... plus there is stacks more online about the myth....
by howzat4u on 28 May 15 11:43 PM
Shake replacement meals
sorry, misspelled protein.
by Evywilliams on 28 May 15 11:36 PM
hi
that's awesome Amber . Keep up the great job !!!
by dialla3201 on 28 May 15 04:36 PM
Supplements
That's what is so great about these products our family uses. Gives you the benefits of 20-30 fruits, vegetables, berries and grains in a much more convenient way...caps or chewables. Replaces h ...
by Yes2health on 28 May 15 02:06 PM
No Appetite
Had two teeth pulled yesterday so I had no appetite and missed one meal . Doing better today :)
by dialla3201 on 28 May 15 08:20 AM