That Plato !! I am there

previous topic · next topic
Gidgen

Joined: Mar 14
Posts: 1

      quote  
Posted: 22 Jul 2014, 08:32
Sad Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will changeCool .My average Kj intake over the past 160 days was about 8000 daily .
skinnyzee-01

Joined: Jun 14
Posts: 40

      quote  
Posted: 22 Jul 2014, 11:06
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau.

Congrats on a good job well done!
Ultra low carb recipes
http://bit.ly/1GYrVbP



Forum Search
Advanced forum search


Latest Posts

newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM
join
How do I join the group? I've been on the 400 calorie fix diet since the end of February and I've lost a total of 18.4 pounds and 18.5 inches as of this morning. How do I put this as my diet ...
by jamiqua on 28 Apr 16 10:34 PM
Plateau
Thanks
by JacksonMcGinley on 28 Apr 16 09:01 PM
First Weigh in--14 hours to go...
I really admire people like yourself, hope all goes well.
by Onthebusesstan on 28 Apr 16 07:05 PM
what to eat? How to build muscles
Hello mesodum.. Just wanted to fact check with you.. You stated that the human body can "MAKE(S) IT'S OWN NUTRIENTS - PERIOD -" and you have included "proteins amino acids and vitamins ...
by Precis on 28 Apr 16 07:02 PM