That Plato !! I am there

previous topic · next topic
Gidgen

Joined: Mar 14
Posts: 1

      quote  
Posted: 22 Jul 2014, 08:32
Sad Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will changeCool .My average Kj intake over the past 160 days was about 8000 daily .
skinnyzee-01

Joined: Jun 14
Posts: 40

      quote  
Posted: 22 Jul 2014, 11:06
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau.

Congrats on a good job well done!
http://bit.ly/fatburn2014 - 10 Fat burning recipes



Forum Search
Advanced forum search


Latest Posts

first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM