That Plato !! I am there

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Gidgen

Joined: Mar 14
Posts: 1

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Posted: 22 Jul 2014, 08:32
Sad Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will changeCool .My average Kj intake over the past 160 days was about 8000 daily .
skinnyzee-01

Joined: Jun 14
Posts: 40

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Posted: 22 Jul 2014, 11:06
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau.

Congrats on a good job well done!
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keep going
I think we have figured that out by now, but thanks for that sage advice :P
by howzat4u on 02 Mar 15 11:04 AM
first loss
lost 2lbs today and it feels so good.was at a standstill for such a long time.:badgrin:
by brenda cowley on 02 Mar 15 10:33 AM
i do not get it.....
You've certainly done well Jeri. As stated earlier, I think some folks just don't understand all this site has to offer. Have a great day.
by LittleRedFlatBack on 02 Mar 15 10:23 AM
1200 calories diet, or have I miscalculated badly?
I find this whole weight loss thing discouraging, seeing as everywhere I look, people say that 1200-1400 calories is way too low. It effects metabolism, etcetera. Do I really need to eat more to lose more ...
by gorther on 02 Mar 15 06:12 AM
FS name
PrincessGMT, scroll to the bottom of the page and click on Contact. Write a message and tell them the name you want. It might take a couple of days. Whenever they get to your message they will do it for ...
by Deb_N on 02 Mar 15 12:43 AM