That Plato !! I am there

previous topic · next topic
Gidgen

Joined: Mar 14
Posts: 1

      quote  
Posted: 22 Jul 2014, 08:32
Sad Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will changeCool .My average Kj intake over the past 160 days was about 8000 daily .
skinnyzee-01

Joined: Jun 14
Posts: 40

      quote  
Posted: 22 Jul 2014, 11:06
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau.

Congrats on a good job well done!
Ultra low carb recipes
http://bit.ly/1GYrVbP



Forum Search
Advanced forum search


Latest Posts

Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
by kpwcalories on 25 Sep 16 09:38 PM
Can't seem to stick to a diet
its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...
by spacey48 on 25 Sep 16 04:45 PM
Stubborn Fat
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
by spacey48 on 25 Sep 16 04:39 PM
Industry funded studies
Actually, my husband had a heart attack followed by balloon angioplasty, then several years later an angina attack that resulted in two stents being placed in his heart. His cardiologist who treated his ...
by tidedancer on 24 Sep 16 08:58 AM
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
by Ieksie on 23 Sep 16 01:59 AM