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grundygurl

Joined: Jul 14
Posts: 1

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Posted: 12 Jul 2014, 11:42
Hello I've just joined and I'm excited to be on this journey I am really excited to take this journey with everyone.Smile
snezica

Joined: May 14
Posts: 162

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Posted: 12 Jul 2014, 11:44
Welcome Smile I sent you a buddy request.
wholefoodnut

Joined: Jul 12
Posts: 1,276

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Posted: 12 Jul 2014, 13:07
Welcome

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri



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Loss is Good
:lol:
by mummydee on 21 Nov 14 08:19 AM
Stubborn body fat
@Killermartinis & Uzz, to repair your metabolism. Add 100 calories (preferably at breakfast) a week for several weeks until you get to say, 2500 calories. eg: Week 1: 1500 calories. Week 2: 1600 ...
by ebivr on 21 Nov 14 06:50 AM
Peanuts vs Ruffles cheddard and sour cream
Go for the peanuts, because protein rich foods are better for dieting. Google protein, weight loss & hormone Peptide YY.
by ebivr on 21 Nov 14 06:40 AM
Pregnant!
Congratulation girl , Mummydee you give the best advise. I would just like to add take each day as it comes , today you will feel great tomorrow maybe morning sick, don't be to hard on yourself and ...
by Saige18 on 21 Nov 14 03:43 AM
RDI Help
federale01 wrote: Chelle... It means you are at 85% of your Recommended Daily Intake. Now whether it's a good thing or not depends on where your RDI is set. Many of us have our RDIs set to a number ...
by suniel on 20 Nov 14 11:07 PM