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grundygurl

Joined: Jul 14
Posts: 1

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Posted: 12 Jul 2014, 11:42
Hello I've just joined and I'm excited to be on this journey I am really excited to take this journey with everyone.Smile
snezica

Joined: May 14
Posts: 208

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Posted: 12 Jul 2014, 11:44
Welcome Smile I sent you a buddy request.
wholefoodnut

Joined: Jul 12
Posts: 3,465

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Posted: 12 Jul 2014, 13:07
Welcome
"The way we eat in America makes us sick, and if we change our diet--simply incrementally-- we will be healthier." Mark Bittman Food Matters

Jeri



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Latest Posts

Gotta get a grip!
I understand your situation. that is where I am..getting back to the basics before I get too out of control.
by slemo58 on 21 Nov 17 05:28 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
Started Last Friday - Down 7.3 Pounds!
My weight has plateau'd over the last two days. It's just not moving. Nurse has put me on straight protein for the next five days. Thanksgiving I'm allowed a little vegetables if I'd like. ...
by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM