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grundygurl

Joined: Jul 14
Posts: 1

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Posted: 12 Jul 2014, 11:42
Hello I've just joined and I'm excited to be on this journey I am really excited to take this journey with everyone.Smile
snezica

Joined: May 14
Posts: 208

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Posted: 12 Jul 2014, 11:44
Welcome Smile I sent you a buddy request.
wholefoodnut

Joined: Jul 12
Posts: 2,779

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Posted: 12 Jul 2014, 13:07
Welcome

"A health claim on a food product is a good indication that it is not really food" Michael Pollan

Jeri



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SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
by shanice on 02 May 16 06:24 AM
low calorie restaurant lunches?
Does anyone know what I could get to eat (besides anything to do with lettuce!) in a restaurant that is pretty low in calories and sodium?
by catlover630 on 02 May 16 04:29 AM
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Birthday party eating - pray for me today!?
Thank you for your supportive words! This morning I was down one whole pound, and I KNOW it's because they offered bottled water at the party. They had a caterer who made great food...including thin ...
by sheilagarcia on 01 May 16 12:01 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM