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grundygurl

Joined: Jul 14
Posts: 1

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Posted: 12 Jul 2014, 11:42
Hello I've just joined and I'm excited to be on this journey I am really excited to take this journey with everyone.Smile
snezica

Joined: May 14
Posts: 207

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Posted: 12 Jul 2014, 11:44
Welcome Smile I sent you a buddy request.
wholefoodnut

Joined: Jul 12
Posts: 1,802

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Posted: 12 Jul 2014, 13:07
Welcome

Someday IS Today

Jeri



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Carbs vs Protein
I think iron is assimilated with Vit C.
by NowIunderstand on 04 Jul 15 04:22 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM