2 PAGES
1 | 2
previous topic · next topic
Sissynini13

Joined: May 14
Posts: 25

      quote  
Posted: 02 Jul 2014, 10:55
Found it mummydee. I had if set on carbs. With all your help, I'll get this figured out, someday! lol! Thank you.
Sissynini13

Joined: May 14
Posts: 25

      quote  
Posted: 02 Jul 2014, 11:09
What about the sugars that show up in the eggs, radishes, tomato, etc. Is that sugar o.k.???
Sissynini13

Joined: May 14
Posts: 25

      quote  
Posted: 02 Jul 2014, 12:31
Mummydee, could you take at look at what I've logged today, some of which I've eaten, some of which I plan to eat later, and, tell me if it looks o.k.??? THANK YOU!!!
mummydee

Joined: Feb 10
Posts: 2,844

      quote  
Posted: 02 Jul 2014, 18:29
Lots of really good choices there Sissy! Right up till I read your snack. If you haven't eaten those sugar free snack packs yet then don't!

For a sweet treat on induction you're allowed sugar free jello with real whipped cream if you want. I couldn't find the ingredients to the snacks on the Hunts site which tells me there's tons on their that you shouldn't eat.

And something that seems so simple... the red wine vinegar which is made from Burgundy grapes and grapes have high sugar content and so even though a small amount, it is still sugar !

Have you tried that site I suggested to work out your RDI? I find the FS rdi is high.

You're doing great though, I'll check in with you daily, I've been doing this for years and will be a low carber for life. I'm in maintenance now but still can't eat grains. As soon as I do I gain. so it's a long slow learning journey when everyone has to learn exactly what works for you.
If it is a plant, eat it, if it comes from a plant, don't!
Sissynini13

Joined: May 14
Posts: 25

      quote  
Posted: 02 Jul 2014, 20:19
Thank you for your advise. Yes, I noticed like 10 net carbs on the pudding! Sad Not eating that. I did not realize the vinegar was bad. What about other vinegars? I sure appreciate your help. Smile
Sissynini13

Joined: May 14
Posts: 25

      quote  
Posted: 02 Jul 2014, 20:43
Why, when I log the red wine vinegar, does it not show sugar???
mummydee

Joined: Feb 10
Posts: 2,844

      quote  
Posted: 03 Jul 2014, 03:19
Many products can have sugars in them but below a certain level they do not have to show it. So it is very low but for Atkin induction it is not allowed.

When you are trying to put your body into ketosis any form of sugar can stall this from happening.

I usually have olive oil and then squeeze the juice of a lime over my salad.

Salad Dressings - Any prepared salad dressing with no added sugar and no more then two net carbs per
serving (1 - 2 tablespoons is a serving)
• Blue Cheese 2 tbs 2.3
• Caesar 2 tbs 0.5
• Italian 2 tbs 3.0
• Lemon juice 2 tbs 2.8
• Oil and vinegar 2 tbs 1.0
• Ranch 2 tbs 1.4
If it is a plant, eat it, if it comes from a plant, don't!



Forum Search
Advanced forum search



Latest Posts

Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM
Wieght Loss
Hi All, Well I started my journey on the 24th August, weighing in at 90kg's :oops: , I cried..... Anyway, I weighed myself this morning at home and then again at the doctors - I've shed 5 kg's ...
by Aussie Nance on 03 Sep 15 02:28 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins