upper body melt down

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shish90

Joined: Jun 14
Posts: 11

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Posted: 02 Jul 2014, 16:35
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help me loose weight or tone without shedding
roxygr2172

Joined: Jun 14
Posts: 1

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Posted: 02 Jul 2014, 16:52
if you are getting the right amount of calories and enough protein you can build muscle while burning fat.
corifeo

Joined: Nov 13
Posts: 294

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Posted: 02 Jul 2014, 17:38
You are not seeing results because of your diet not your exercises, loosing weight is about creating an energy deficit in your body.

Aerobics is more efficient the anaerobic in creating a deficit but anaerobic is better at other things.

You will lose weight with both of them, and if you are not losing weight with aerobic it’s very unlikely that you will lose with an exercise that burn even less calories. Now the problem is not the exercise but your diet.

Last thing you can’t build muscle while burning fat the human body does not do this.

Barbara4572

Joined: Nov 13
Posts: 21

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Posted: 03 Jul 2014, 13:44
I am losing fat and gaining muscle,but its a slow process. Start using weights,have someone show you how to use them correctly.(This is important)I had a weigh and measure yesterday, and although the scale showed a 2 lbs gain, which happens, I am way down in inches. Go to the Before and After group, my back photos are there. It is self explanatory. You also need the correct diet, you can't starve yourself. BTW, I'm 59, it took me way to long to realize all this, but I'm in better shape now than when I was 30, no exaggeration! Good luck!
shish90

Joined: Jun 14
Posts: 11

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Posted: 03 Jul 2014, 14:51
thanks to you all..i was thinking muscle cant form on top of fat so the fat has to go away then the muscle will start forming.what do you think? i am now eating healthy and cant wait to see the results.
corifeo

Joined: Nov 13
Posts: 294

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Posted: 03 Jul 2014, 17:27
Muscle and fat are completely different things; they don’t really interact with each other, fat is just stored energy.

The thing that both fat and muscle have in common is that you need an energy surplus to create it without the energy surplus your body will not create fat but it also will not create muscles.

The same is true inverse if your gaining muscles you will also gain fat.

What you try to do is minimize muscle loss and maximize fat loss when losing weight.

Or you’re maximizing muscle gain and minimizing fat gain when gaining weight.

There is no way around this law.

eddie1261

Joined: Jul 14
Posts: 59

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Posted: 30 Jul 2014, 00:48
It's all math. You simply need to burn off more than you take in. The 3500 calorie rule has been tossed around for years, though it isn't that hard and fast. It's just a guideline. Old school thinking says that if you want to lose a pound a week, you need a calorie deficit of 500 per day, as 7x500=3500. So either eat 500 less calories or burn 500 more. Then you get into the inflated numbers of how many calories a given activity burns... do some basic research about what you are eating and come up with a good estimate of what you are burning, make sure you have that 500 calorie deficit every day, and you'll get it done.

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Today would be a really good day to have a really good day!!
wholefoodnut

Joined: Jul 12
Posts: 1,437

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Posted: 30 Jul 2014, 09:27
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
itryit

Joined: Jul 14
Posts: 7

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Posted: 08 Aug 2014, 03:43
Anytime you spike insulin, you will have a tendency to grow your fat cells. Probably not what you want to hear, but stay away from sugars, flours, alcohol, anything high glycemic-indexed foods. What type of calories DO matter. A calories is NOT a calorie. And yes, it's real fat you put on, not water. And yes, it's real fat your fat cells release and use when you allow your body the chance. Don't take my word for it. -- Why We Get Fat: And What to Do About It 2011 Gary Taubes. The more of the wrong food you eat, the more gets stored in fat cells with little food left for actual energy. Then we are hungrier still.
Vahe H

Joined: Jan 15
Posts: 1

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Posted: 22 Jan 2015, 11:44
roxygr2172 wrote:
if you are getting the right amount of calories and enough protein you can build muscle while burning fat.
Yes, but the right amount of protein needs to be coupled with a good exercise regiment.. otherwise you would just be storing fat..
Nag1ka

Joined: Jan 12
Posts: 112

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Posted: 22 Jan 2015, 18:08
In terms of getting in shape and for the sake of vanity I use this as my hierarchy for change

Most important to least important
Calories > Macro nutrients > Proper form weight lifting > heavy weights > "toning exercises"


Calories will impact whether or not you gain weight or lose weight
Macro nutrient breakdown will decide how your body uses the calories
Weight training with proper form will prevent injury
Heavy weights (subjective to the person) will maximize your time in the gym towards maintaining muscle during a deficit, or gaining muscle
Toning muscle exercise/cardio will create a caloric deficit (least efficient way to do it)

shish90

Joined: Jun 14
Posts: 11

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Posted: 22 Jan 2015, 18:12
thank you guys
dianrichards

Joined: Jan 15
Posts: 1

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Posted: 26 Jan 2015, 13:15
I don't know if i can do this on my own. anyone need a buddy?.
mrspackrat

Joined: Aug 10
Posts: 601

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Posted: 26 Jan 2015, 15:32
If you tend to gain belly fat easily and have a difficult time getting rid of it, there’s a strong likelihood that you’re producing too much cortisol. Here's just a few things to consider:

- Get 7-9 hours of quality sleep
- Eat foods rich in or supplement magnesium, Vit C and Zinc, all help balance your body’s production of cortisol
- Eat more omega 3 fats/cut bad fats, omega 3 fats reduce corisol levels, improve insulin sensitivity and improve metabolism.



Kiwinana

Joined: May 14
Posts: 8

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Posted: 26 Jan 2015, 15:43
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.



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