How Often Do you weigh yourself?

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kaykay672

Joined: Mar 14
Posts: 19

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Posted: 29 Jun 2014, 17:26
I don't own a scale but I wt at the gym and the doc. office and at my daughters. They all seem to wt. the same. I just can't pass up a scale. I see a wt. gain and I know I have to work harder and keep closer track of what I'm doing.
Da_Pumper

Joined: Jun 14
Posts: 1

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Posted: 29 Jun 2014, 17:40
DO NOT become a SLAVE of a Scale, Weigh-in once a week or 3 0r 4 days. Or you may drive your self around the corner. You will lose weight when you should not and vice a versa. Good Luck
Decoratingpl...

Joined: Nov 13
Posts: 4

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Posted: 29 Jun 2014, 17:53
Daily....and not to gain more than 2 lbs...or do a steak day! All good!
Debbie Brown
Kalamazoo, MI
Nutrimost Diet
joannasantan...

Joined: Jun 14
Posts: 1

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Posted: 29 Jun 2014, 23:09
Every morning
rdsnider

Joined: Jun 14
Posts: 1

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Posted: 29 Jun 2014, 23:24
Every morning
lilgeorge327...

Joined: Apr 10
Posts: 48

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Posted: 30 Jun 2014, 08:23
I weigh daily, but only record losses in the tracker. I have gotten used to the fluctuation, but also do this to make sure I don't have any surprise excess weight gain. I am dealing with swelling in my right leg during the day. Sad
ruby tuesday...

Joined: Jun 14
Posts: 1

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Posted: 30 Jun 2014, 16:54
every day !!!!!!
Erika6G

Joined: Nov 07
Posts: 8

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Posted: 30 Jun 2014, 18:34
Sad to say, but twice a day. Morning and when I get home from work. Crazed right? ??
dianemillerv...

Joined: Nov 13
Posts: 10

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Posted: 30 Jun 2014, 18:44
Once a day - first thing in the morning
rosegirlanni...

Joined: Jan 13
Posts: 1

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Posted: 30 Jun 2014, 18:51
once in morning everyWink day
mojo87

Joined: Jun 14
Posts: 11

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Posted: 30 Jun 2014, 19:04
Everyday in the morning 1st thing to know where I'm at
Psychobarb

Joined: Feb 14
Posts: 4

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Posted: 01 Jul 2014, 10:00
Thanks for all the replies. I am settling on weighing in Monday, Wednesdays and Fridays. I like the idea of knowing my weight before going into weekend indulgences; this way I can pare down if needed. Also, I take lowest of three day weigh-ins for charting purposes. I use a daily step tracker, the Fitbit. Over time I see a SLOW loss.
Jenjenshine

Joined: May 14
Posts: 1

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Posted: 08 Jul 2014, 09:07
Once a day as well! early in the morning before eating anything and just right after using the bathroom... (I guess when I'm the lightest ! ) I know this is not recommended since our weight can go up and down with the smallest changes...
LinaThePalru...

Joined: Feb 14
Posts: 1

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Posted: 13 Jul 2014, 08:02
Right in the morning after going to the bathroom. It's when everything is out of my system so i can see how much i weigh.
whosfat

Joined: Feb 12
Posts: 3

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Posted: 13 Jul 2014, 10:10
twice a day
clairsheart

Joined: Oct 13
Posts: 7

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Posted: 13 Jul 2014, 10:50
Every other day
L-good

Joined: May 13
Posts: 4

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Posted: 13 Jul 2014, 11:37
I weigh early in the morning after I empty my bladder
whosfat

Joined: Feb 12
Posts: 3

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Posted: 13 Jul 2014, 20:38
twice a day
Re-energize

Joined: Jun 14
Posts: 36

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Posted: 13 Jul 2014, 22:25
Once a week , every Monday morning..
Sammytingles

Joined: Aug 12
Posts: 7

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Posted: 17 Jul 2014, 07:19
I weigh myself every morning, even if I've just lost a little bit it really keeps me motivated!



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